Nri ọka Casserole Ntụziaka

A na-acha ọcha ihendori na àkwá mejupụtara ọka a na-edozi ahụ. Ọ ga-amasị m ịgbakwunye obere yabasị ntụ ntụ ka ọ bụrụ ihe sizuga na nhazi a.

Jiri ọka esi nri ma ọ bụ nke a kpọnwụrụ akpọnwụ ma ọ bụ jiri ọka ndị a kwụsịrị na-esi na ya. Eyịm na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ na-eme ka ọ bụrụ ihe atụ dị mma na nke a. Jide ya na ụfọdụ chi cheddar shredded n'oge na-adịghị anya tupu eme ya ma ọ bụrụ na ịchọrọ.

Leekwa
Beaumont Inn Corn Pudding Ntụziaka
Layered Southwestern Corn Casserole

Ihe Ị Ga-achọ

• 2 tablespoons butter
• 1 1/2 ntụ ọka tablespoons
• 1 cup mmiri ara ehi
• 2 iko ọka (drained ma ọ bụrụ na iji mkpọ)
• 2 teaspoons shuga
• 1 teaspoon nnu
• 1/8 teaspoon ose
• 2 àkwá (nke ọma amia)

Otu esi eme ya

1. Bọta butter maka obere okpomọkụ; tinye ntụ ọka ma kpoo ya. Tinye mmiri nwayọ nwayọ.
2. Na-agbagharị mgbe niile, weta ngwakọta na ebe ị na-esi esi.
3. Tinye ọka, shuga, nnu, na ose; okpomọkụ site na.
4. Wepu na ikpo ma gbakwunye àkwá a gbagburu; tinye ya na efere efere.
5. Acha na 350 F maka minit 25, ma ọ bụ ruo mgbe ike.

Atụmatụ ọkachamara

• Easy Jiffy Mix Cheddar Version Grease a 9-anụ ọhịa square pan na kpoo oven ruo 350 F. N'okpo nnukwu efere, tie 2 akwa àkwá; nwuo na 1 nwere ike (12 ruo 15 ounces) nke ọka ọka, 1 nwere ike (12 ounces) kernel ọka na-agwakọta nke ọma. Nwuo na 1 igbe nke Jiffy cornbread mix, 1/2 teaspoon nke nnu, 1/3 iko gbazee bọta, na 1 iko nke shredded cheddar cheese. Na-esi na oven na-ekpuchi ọkụ ruo minit 25 ruo 30, ma ọ bụ ruo mgbe a ga-edozi ihe na-acha ọkụ.

I nwekwara ike

Ngwurugwu ọka Pudding

Skillet Corn Casserole na Sour Cream na anụ ezi

Nutritional Guidelines (kwa na-eje ozi)
Calories	171
Ọnụba abụba	8 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	61 mg
Sodium	206 mg
Carbohydrates	20 g
Fri nri	1 g
Protein	6 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.