A na-eji ọgwụ na-esi ísì na anụ ọkụkọ diced, nke a na-etinye na oge Creole na akwụkwọ nri.
Maka nnukwu osisi, nye obere ntụ ntụ na tebụl maka ịfesa n'elu ofe.
Ihe Ị Ga-achọ
- 1/2 iko nri ihe oriri
- 1/2 iko
- ntụ ọka niile
- 1 paụnd oseose
- ejiji siga
- 1 1/2 iko chopped eyịm
- 1/4 cup chopped green green beech
- 1/4 cup chopped garlic beech pepper
- 1 cup chopped celery
- 3 tablespoons butter
- 1 nwere ike (14.5 ounces) tomato diced
- 1 teaspoon ose oji, ma ọ bụ ka o rie
- 1/2 teaspoon anuahade uhie uhie, ma obu ka o rie
- 2 ruo 4 cloves
- garlic, minced
- 2 teaspoons
- Nri Creole
- 1 teaspoon
- chili ntụ ntụ
- 1 teaspoon ahihia akwukwo thyme
- 2 quarters
- efere ọkụkọ
- 2 iko sliced dị ọhụrụ ma ọ bụ
- oyi okra *
- 2 iko a na-esi ọkụ ọkụ
- nnu, nụrụ ụtọ
- Nhọrọ: faịlụ ntụ ntụ
Otu esi eme ya
- Iji mee roux, mmanụ ọkụ na saucepan. Tinye ntụ ọka na esi nri, edemede mgbe niile, ruo mgbe ntụ ọka gbanwere agba aja aja. Kpachara anya ka ị ghara ire. Wepụ ya. ( Esi Mee Louisiana Roux )
- N'ebe ozo, sausaji saute, eyịm, akwụkwọ ndụ na-acha uhie uhie na-acha ọbara ọbara, na celery na butter maka ihe dịka minit 10; tinye tomato. Nwuo na roux na seasonings ma hapụ simmer maka nkeji iri abụọ. Jiri nwayọọ nwayọọ nwuo na efere ọkụkọ ma kpochaa maka 1 1 1/2 awa.
- Ọ bụrụ na ị na-eji okra, tinye ya ikpeazụ nkeji 20 ruo 30.
- Gbanwee mmiri ma ọ bụ ọkụkọ ọkụkọ iji detụ ire.
- Tinye anụ ọkụ ahụ a kpochara ọkụ; okpomọkụ site na.
- Na-arụ ọrụ n'elu osikapa esi ọkụ. Na-eme ka 1 galọn.
Arụ 8 ruo 10.
* Ọ bụrụ na ị họrọ ịghara iji okra, nye ntụ ntụ ntụ na tebụl iji nyere aka mee ka o sie ike.
Ntụziaka ndị ọzọ
Nri ngwa ngwa Chicken Gumbo Recipe
Srimp na Andouille Sausage Gumbo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 74 mg |
| Sodium | 701 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 22 g |