Nweta nkasi obi gị na ụfọdụ n'ime obodo Ịtali nke na-edozi ahụ. Ejuputara ya na veggies, tinyere umu anu oku na cannellini agwa , ihe ogwu ndi ozo bu obi uto iji wepu ogbe etiti nri nri. Wepu ya na mkpuru ahihia ohuru dika thyme, tinyere cheese cheese Parmesan, ma na-ebi ndu.
Ihe Ị Ga-achọ
- 1 tbsp mmanụ oliv
- 1 celery stalk, sliced
- 2 ọkara carrots, peeled na chopped
- 1 yabasị, peeled na chopped
- 2 sprigs ọhụrụ thyme (ma ọ bụ 1/2 tsp Fikiere thyme)
- 2 cloves garlic, peeled na minced
- 2 ọkara poteto, diced
- 4 iko ọkụkọ na ngwaahịa
- Nnu na ose nụrụ ụtọ
- 1 nwere ike cannellini agwa, drained na rinsed
- 2 esiri ọkụ ọkụ , nke e ji esiji
- 2 awụnyere iko ndị a kụrụ akpa
- Garnish: cheese cheese parmesan
Otu esi eme ya
Kpoo mmanu n'ime nnukwu ihe oriri nke ozo. Tinye carrots, celery na yabasị na esi nri ruo mgbe ị gụchara.
Tinye garlic na thyme ma esi nri ruo mgbe o siri ike, ihe dị ka nkeji abụọ. Tinye poteto, anụ ọkụkọ na ụfọdụ nnu na ose. Welie okpomọkụ ma mee ka obụpịa. Tinye obere okpomọkụ ma kpoo ihe dị ka nkeji iri abụọ ruo mgbe esiri ya.
Tinye agwa ma sie ihe dika nkeji ise.
Gbakwunye ọkụkọ shredded na esi nri maka minit 2-3.
Tinye kale. Mee ka okpomọkụ dị ntakịrị iji jide n'aka na ite ahụ dị na simmer. Esi nri maka minit ole na ole ruo mgbe a kpochachara kale. Nri na oge ya na nnu na ose na-atọ ụtọ.
Iji na-eje ozi, n'elu na chiiz parmesan mara mma, achịcha na-eko achịcha na pasili ọhụụ ma ọ bụ thyme dabere na mmasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 993 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 209 mg |
| Sodium | 823 mg |
| Carbohydrates | 71 g |
| Fri nri | 15 g |
| Protein | 87 g |