A na-eji nsị beef na tomato na mmanya na-acha uhie uhie, ma a na-eji mmanụ aṅụ amịnye mmanya. Ngwunye dum dị mfe iji mix bisiki mix na nke a mịrị amị.
Ọ bụrụ na ịnweghị nchịkọta bisikiiki, jiri nchịkọta a bụ isi maka dumplings .
Ezi ntụziaka
Ihe Ị Ga-achọ
- Ngwongwo uzo abuo ma o bu anu ohia
- 2 tablespoons mmanụ
- 4 ọkara carrots (bee n'ime 1-anụ ọhịa Mpekere)
- 4 ọkara eyịm (bee n'ime chunks)
- 4 ọkara poteto (bee n'ime 1-inch cubes)
- 1 nwere ike na-eme ka a na-ata amị
- 2 iko mmiri (esi)
- 3/4 teaspoon Worcestershire ihendori
- 1/2 teaspoon nnu
- 1 na ose
- 4 cloves (dum)
- 3 ntụ ọka tablespoons
- 3 mmiri tablespoons (oyi)
Otu esi eme ya
- N'iji okpukpu 3 1/2 to 6 quart, jikọta ehi amị, carrots, celery, eyịm, tomato, mushrooms, mmanya ma ọ bụ amịrị broth, nnu, thyme, mọstad, na ose.
- Kpuchie ma sie nri ala ruo awa 8 ruo 10, (ma ọ bụ dị elu maka awa anọ ruo awa ise) ma ọ bụ ruo mgbe akwụkwọ nri na anụ nnu dị nro.
- Gwakọta mmiri na ntụ ọka; nwayọọ nwayọọ ebido n'ime beef ngwakọta.
- N'ihi na ogwu dumplings, mix mmiri mix, thyme, sage, na rosemary. Na-agbanye mmiri ara ehi ruo mgbe a gwọchara ya. Gwakọta ntụ ọka site na spoonfuls na na na na na beef stew ngwakọta. Kpuchie ma sie nri na elu ruo minit 25 ruo 35 ma ọ bụ ruo mgbe a na-etinye nrịịpe aka na etiti dumplings dị ọcha.
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 354 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 101 mg |
| Sodium | 512 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 36 g |