Nri Red Pickled na Nri Beet

A na-eji mmiri beet mee ka ndị a na-acha uhie uhie na- amịkọta àkwá .

Ihe Ị Ga-achọ

• 6 nsen ntan (sie ike)
• 1 cup apple cider vinegar
• 1 cup mmiri mmiri mmiri mmiri si na beets mkpọ
• 1/3 iko sugar (granulated)
• 1/2 teaspoon nnu
• 1/4 iko yabasị (chopped)
• 3 iberibe cloves (dum)

Otu esi eme ya

1. Tinye peeled nsen n'ime nnukwu ite.
2. Gwakọta mmanya, mmiri mmiri mmiri mmiri, shuga, nnu, yabasị na dum cloves. Wụkwasị àkwá.
3. Kpuchie na refrigerate ọ dịkarịa ala ụbọchị 2 iji nye oge ihe ọṅụṅụ tomato ga-abanye n'ime akwa ahụ.
4. Iberibe àkwá ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	125
Ọnụba abụba	4 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	2 g
Cholesterol	151 mg
Sodium	81 mg
Carbohydrates	15 g
Fri nri	1 g
Protein	6 g

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