Ngwurugwu ntụ ọka na ginger otu aka iji nye nsị anụ a dị mfe ya. A na-esi esi nri na stoveop ma ọ bụ na ite. A na-eji stew na-acha ụtọ ma na-acha ọcha poteto na ụtụtụ na akwụkwọ nri. Ọ bụ nke ọma - nweere onwe gị ịgbanwe ya na akwụkwọ nri ndị ọkacha mmasị nke ezinụlọ gị. Anụ ísì ahụ bụ ihe a na-apụghị imeri emeri na ihe ọkụkụ dị ịtụnanya!
Enwere ọtụtụ okwu dị mma na nzaghachi. Otu onye gbakwunyere kernels kernels na akwụkwọ nri ma jiri nduku ndị ọzọ. Onye a dochie tomato na ihe ọṅụṅụ tomato. Onye ọzọ na-edochi agwa agwa ya na peas. Otu onye kpọrọ ya "usoro nchịkọta kachasị" maka nsị beef!
Nkwadebe dị mfe, na stew na-ewe naanị otu awa iji esi nri. Ma ọ bụ lee ntụziaka ndị dị n'okpuru nchịkọta ihe maka nkwụsịtụ ntụziaka.
Leekwa
Esi Nri Kuki na Beer Stew
Nri Egwu na Guinness
Ihe Ị Ga-achọ
- 1 paịndị na-amị anụ, bee n'ime obere cubes
- 1/3 iko ntụ ọka niile
- 1 obere teaspoon curry ntụ ntụ
- 1/2 teaspoon ala ginger
- 1/2 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon nnu
- dash fresh ground ground black pepper
- 2 esi nri tablespoons
- 2 ribs celery, sliced
- 1 ọkara yabasị, diced
- 3 iko amịrị efere
- 1 na-atọ ụtọ nduku, peeled na bee n'ime obere cubes
- 2 ọkara carrots, chopped
- 2 obere na poteto poteto, bee cut n'ime obere cubes
- 1/2 iko baby lima agwa
- 1 nwere ike (14.5 ounces) tomato diced na ihe ọṅụṅụ
Otu esi eme ya
Na akpa nchekwa nchekwa nri plastic, jikọta cubed beef, ntụ ọka, curry ntụ ntụ, ginger, yabasị ntụ ntụ, nnu, na ose. Ikwanye iji kpoo anụ ehi ahụ ma debe akpa ahụ.
Kpoo mmanu akwukwo nri na nnukwu ogwu nke kariri otutu. Tinye celery na yabasị; saute ruo mgbe obi dị nro.
Tinye anu ehi na ihe ozo ozo na celery na ogwu. Mee nke ọma. Ọ bụrụ na ọ dị mkpa, tinye obere mmanụ. Nọgide na-esi nri, na-akpali akpali, ruo mgbe a na-ejighị nnu anụ ọkụ.
Tinye ofe amịrị; ekpuchi na simmer maka nkeji iri atọ.
Tinye nduku, carrots, poteto, na agwa. Kpuchie na simmer maka nkeji 30.
Tinye tomato. Kpuchie ma simmer maka nkeji iri.
Ụzọ Nri Kuki ngwa ngwa
Soro nzọụkwụ atọ mbụ n'elu. Ozugbo a na-agba anụ ahụ ọkụ, nyefee ihe ntanetị na ngwa ngwa ntinye ihe ntanetị. Gbakwunye efere amịrị ahụ na ihe ndị ọzọ fọdụrụ na cooker ngwa ngwa. Kpuchie ma sie nri ala ruo awa 5 ruo 7, ma ọ bụ ruo mgbe beef na akwụkwọ nri dị nro.
Atụmatụ na Ụdị
- Dochie nduku na-esi ísì ụtọ ma ọ bụ 1 cup of squash or 3/4 cup of kernels kernels.
- Dochie agwa agwa na ọka ma ọ bụ peas.
- Tinye 1/2 iko nke diced rutabaga tinyere poteto.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 424 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 68 mg |
| Sodium | 698 mg |
| Carbohydrates | 42 g |
| Fri nri | 7 g |
| Protein | 30 g |