Dị nnọọ ka congee bụ omenala ụtụtụ Chinese, na Vietnam, ọ na-ejikarị ụtụtụ nke osikapa na-egbuke egbuke malite ụbọchị ahụ. Ntụziaka a maka iheekere nrapu osikapa mejupụtara ahụekere esiri ya na osikapa a na-eji egbuke egbuke na aki oyibo. Ọ na-agụnye ndị ọzọ na-esi nri maka ndị chọrọ ịghacha osikapa.
Ihe Ị Ga-achọ
- 1 iko obereekere (raw)
- 2 iko glutinous osikapa
- 1 cup mmiri
- 1/2 iko mmiri aki oyibo
- 1/2 teaspoon nnu
- 1 tablespoon mmanụ
- Garnish: 1/2 cup shredded coconut
- Garnish: 2 pasent eghe eghe eghe eghe nke a na-esi n'ọkụ sie (nhọrọ)
- Garnish: 2 mkpụrụ tablesame sesame (nhọrọ)
Otu esi eme ya
- Ekeekere obere okere ego na osikapa a na-egbu nri na ite abụọ dị iche iche ma ọ dịkarịa ala awa atọ na mmiri ọkụ, ma ọ bụ ọkacha mma n'otu abalị, mgbe ahụ, igbapu.
- Na saucepan, na-ekpuchi ahuekere na mmiri ma weta obụpde. Simmer maka nkeji iri abụọ.
- N'iji okwute ihe na-adịghị na ya, ikpokọtaeeeeekere ohe, osikapa, mmiri, mmiri oyibo, nnu na mmanụ ma weta obụpde. Gbanyụọ ọkụ ma gbanwee nwayọọ nwayọọ. Kpuchie anya.
- Gbanyụọ okpomọkụ ka ọ dị ala ma sie nri ruo mgbe mmiri na - etinye ihe dịka minit 20. Tupu ị na-eje ozi, osikapa na-acha osikapa na mkpịsị ụkwụ ma ọ bụ ndụdụ.
- Ọ bụrụ na ị na-eji steam, hapụ mmiri. Gwakọtaeeekere ogwu, osikapa, obereekere, mmiri ara ehi, nnu, na mmanụ. Steam 20 nkeji n'elu mmiri esi.
- Na-eme nri na aki oyibo. Ọ bụrụ na-ịchọrọ, tinye obere peanuts ogbugba, mkpụrụ osisi sesame, nnu nnu, na / ma ọ bụ sugar ka o rie. A na-eji efere a rụọ ọrụ ya n'onwe ya ma ọ bụ site na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 318 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 29 mg |
| Sodium | 30 mg |
| Carbohydrates | 8 g |
| Fri nri | 4 g |
| Protein | 17 g |