Ọbụna ma ọ bụrụ na ị nwere nri ezinụlọ kachasị mma, ọ bụla ugbu a, ọ dịkwa mma ime ihe ọhụrụ. Ihe oriri a na-atọ ụtọ dị ụtọ jupụtara na soseji , sage, thyme, apụl , mkpụrụ osisi cranberries, na ọka wheat dum maka nsụgharị textures na ihe ụtọ.
Ị nwere ike itinye nri a n'ime toki ma ọ bụ na ị nwere ike ime ya na oven ma ọ bụ sie ya na ngwa ngwa cooker. Naanị jide n'aka na nri ahụ ruru 160 Celsius na thermometer nri tupu ị na-eje ozi ya maka ihe nchekwa nri.
Ihe Ị Ga-achọ
- 1-1 / 2 iko cubed ụbọchị ochie dum achịcha ọka wheat
- 3-3 / 4 iko achicha na-acha ọcha na narị afọ ise
- 1 paụnd nnukwu soseji turkey
- 1 yabasị, chopped
- 3/4 cup chopped celery (gụnyere n'elu)
- 2 teaspoons Fikiere sage epupụta
- 1/2 teaspoon Fikiere thyme epupụta
- 1 Granny Smith apple, cored and chopped
- 1 cup fatịlaịza cranberries
- 1/3 iko obere pasili
- 3/4 iko toki ma ọ bụ ihe ọkụkọ
- 1/4 iko butter, gbazee
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F.
Gbasaa cubes achịcha na otu akwa akwa na nnukwu mpempe akwụkwọ. Na-asa maka ihe dị ka minit 5 ruo 7, ma ọ bụ ruo mgbe ọ gafere. Nyefee ndị cubes achicha achicha na nnukwu nnukwu efere.
Na akwa skillet, gbanye sausaji na eyịm n'elu mmiri ọkụ, na-akpali ruo mgbe a na-agbachasị sausaji ahụ, na-akpali imebi anụ ahụ. Tinye celery, sage, na thyme; esi nri, na-akpali akpali, maka nkeji 2 ka ọ gwakọta ihe ọkụkụ.
Wunye ngwakọta soseji n'elu achịcha na nnukwu efere ma jiri aka gị na-amagharị nwayọọ. Gwakọta osisi apụl, mkpụrụ osisi cranberries, na pasili.
Debe ihe niile na ngwaahịa toki ma gbazee bọta, ma jikọta ọnụ, jiri aka gị.
Njikere n'ime toki ka opughi juju na nnunu anu dika usoro ntughari ndu . Ọ bụrụ na a kwụsịrị ihe oriri ọ bụla, ghee ya na casserole greased na 350 Celsius maka minit 30 ruo 45 ruo mgbe ejighị ya na-acha uhie uhie ma na-agagharị n'elu ma okpomọkụ rute 160 ° F.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 10 mg |
| Sodium | 121 mg |
| Carbohydrates | 28 g |
| Fri nri | 12 g |
| Protein | 17 g |