Ọ dịghị ihe ọzọ American karịa apple apple, na-akwadebe maka nke anọ nke July. Jikọta abụọ na ihe kacha American ihe m nwere ike omume ihe nke - grilled apple achịcha! Ọ bụrụ na ịchọrọ ịme ndị enyi gị na-adịghị anụ anụ na-eme ihe n'ememe mmanya niile na America, gbalịa mee ihe a. Ee, ị nwere ike esi nri apụl nke ọma n'ụlọ nri gị!
Achọrọ nke a grilled achịcha uzommeputa na-vegan? Jiri nkenke na-abụghị nke anụmanụ na-eme mkpụmkpụ ma na -eji marganine vegan na-eji ebe bọta.
Obi ụtọ ụbọchị ọmụmụ, America!
Ihe Ị Ga-achọ
- 2 iko gbakwunyere 2 tbsp. ntụ ọka (kewara)
- Nnu nnu
- 1/2 iko shortening (chilled)
- 5 tbsp. mmiri mmiri (ma ọ bụ karịa ma ọ bụrụ na ọ dị mkpa)
- 1/4 iko shuga
- 1/2 tsp. nutmeg
- 1 tsp. pawuda
- 1/8 tsp. cloves
- 8 iko apụl (sliced, banyere 6 nnukwu apụl)
- 2 tbsp. ihe ọṅụṅụ lemon
- 1/2 iko shuga aja aja
- 1/4 iko butter (oyi)
- Nhọrọ: vanilla ice cream
- Nhọrọ: nchịkọta cheddar dị nkọ
Otu esi eme ya
- Gwakọta 1 1/2 iko ntụ ọka na nnu. Tinye mkpụmkpụ ma bee n'ime ntụ ọka na nnu na pastry blender ruo mgbe ị ga-agbarisie ike.
- Na-agbanye mmiri mmiri ọkụ, obere oge n'otu oge ruo mgbe mgwakota agwa nọ na bọl. Gwakọta mgwakota agwa n'ime mkpuchi plastik na mkpọmkpọ mmiri maka nkeji iri abụọ.
- Gwachaa mgwakota agwa n'ime gburugburu ma daba n'ime efere.
- Preheat coal ma ọ bụ gas grill n'ihi na anọ nri na 400 F.
- Na obere efere, jikọta sugar granulated, 2 tablespoons ntụ ọka, nutmeg, pawuda, na cloves.
- Na nnukwu nnukwu efere, na-aghọrọ mkpụrụ osisi apụl na ihe ọṅụṅụ mmiri lemon (iji gbochie apụl ịtụgharị aja aja). Mgbe ahụ gbakwunye sugar / ntụ ọka / ntụ ọka dị na apụl ma gbanye ka ị na-ekpuchi mkpụrụ osisi apụl na-esi ísì ụtọ.
- Na efere ọkara, jikọta ntụ ọka 1/2 nke fọdụrụ na shuga shuga. Tinye otu iberibe bọta, ma tinye ya na pastry blender, ruo mgbe ngwakọta yiri ihe nkedo. Wụsaa mkpụrụ osisi apụl.
- Tinye ihe ndị ahụ na kuki na kuki, ma na-akpọọ nkụ na-eme ka ọkụ ruo mgbe mkpụrụ apụl dị nro ma na-echekwa, ihe dị ka minit 50 ruo 60. Wepu achịcha ma hapụ ịnọdụ ala ma ọ dịkarịa ala minit 10 iji kwụchaa tupu ị na-eje ozi.
- Jiri aka na-enye aka na ice cream na Clicdar.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 359 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 19 mg |
| Sodium | 220 mg |
| Carbohydrates | 45 g |
| Fri nri | 4 g |
| Protein | 2 g |