Ngwongwo 5 a nwere ike ghara ịdị mfe (ma ọ bụ karịa afọ ojuju). Idebe bred peanut butter na chocolate ibe na crunchy graham crackers na-eme ka a ụtọ na nnu ụtọ na-emeso na-achọ nnọọ enweghị mmiri !
Ihe Ị Ga-achọ
- 1/2 iko gbazee salted butter
- 1 cup graham cracker crumbs
- 1 iko powdered sugar
- 3/4 iko + 2 tablespoons creamy peanut butter
- 1 iko obere chocolate ibe
Otu esi eme ya
- Wụnye pan pan nke 8x8 na ntinye akwụkwọ alumini ma wepụ ya.
- Gwakọta butter butter, graham cracker crumbs, na powdered sugar ọnụ na a ọkara nnukwu efere. Ghaa na iko 3/4 nke agwaekere butter. Na-ekesa ngwakọta ọbụna n'ime ala nke pan. Ịkwado ya na obere aka gị.
Jikọta 2 tablespoons nke agwaekere ara ehi ya na chocolate ibe ma gbazee n'ime ngwa ndakwa nri. Mee ka ọ bụrụ na ị dị ire ma wụsa n'elu graham cracker crumb layer.
- Refrigerate ruo mgbe o siri ike, na-emekarị ihe dị ka awa atọ ma kwe ka ị bịa n'ime ụlọ okpomọkụ maka minit 10 tupu ịcha. Na-efe chilled ma ọ bụ na ụlọ okpomọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 16 mg |
| Sodium | 83 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 4 g |