Na-efe nri a na-eji ihe oriri na-emepụta ihe ndị dị ndụ ma ọ bụ ndị na-emepụta ihe. Ọ bụ ụzọ nchịkọta dị mfe na naanị ihe ise. Ejiri akwukwo ogwu, lemon juice, mayonnaise, cheese cream Gwunye obere paprika n'elu elu ya iji tinyekwuo agba, ma ọ bụ dozie ya na osisi chopped yabasị.
Leekwa
Erimeri ihe oriri na nchacha, Nchapu, ma ọ bụ ụcha
Ihe Ị Ga-achọ
- 8 oz ogwu (obere obere akpa, drained)
- Ihe ọṅụṅụ nke 1 lemon
- 1/4 iko finely chopped yabasị
- 1 (3-ounce) cheese cheese cheese
- Mayonezi (dị ka ọ dị mkpa maka nhọta)
Otu esi eme ya
- Gwakọta ogwu ogwu, mmiri lemon, yabasị, na cheese cri n'ite efere, na-agbakwunye nke Mayonezi iji mee ka o di mma maka nhicha.
- Kpuchie na refrigerate maka ọ dịkarịa ala 1 hour, ma ọ bụ ruo mgbe chilled.
- Na-etinye ihe nkedo akwukwo ihe a na ndi na-eri akwukwo nri ma obu ibe.
Ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 58 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 54 mg |
| Sodium | 147 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 6 g |