Onion ofe mix na condensed ofe-eme ka a creamy na delicious gravy n'ihi na nke a dị mfe gburugburu steak. A na-etinye soket na stek na-eme ka ọ bụrụ akụkụ ma ọ bụ ibe ma mee ngwa ngwa ka o zuo okè.
Enwere onwe gị ịmegharị ihe ndozi iji kwekọọ n 'ezinụlọ gị. Tinye ụfọdụ celery na ngwakọta ihe oriri na efere ma ọ bụrụ na ịchọrọ. Obere obere poteto ma ọ bụ mkpịsị aka ga-abụ ezigbo mgbakwunye.
Ịhụ ebe a na-esi na ntụ ọka ahụ na-agbakwunye na ekpomeekpo na udidi nke efere. Ọ na-agbakwụnyekwa anụ ụfọdụ n'anụ ahụ. Ị ga-ahapụ kpamkpam nzọụkwụ na-acha aja aja ma gbakwunye obere ogbe anụ ahụ na-esi ngwa ngwa ngwa ngwa, ma na-acha anụ anụ mbụ ga-enye gị nri na-esi ísì ụtọ.
Nke a na-ezuru mmadụ asatọ, ọ na-adịkwa mfe ịba ụda maka obere ezinụlọ.
Ihe Ị Ga-achọ
- 3 pound gburugburu steak
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon freshly ground black pepper
- 1/2 iko niile-nzube ntụ ọka
- 2 tablespoons
- mmanu olive ma obu akwukwo nri ozo
- 4 ọkara carrots, thinly sliced
- 2 ọkara eyịm, sliced
- 1 envelopu akọrọ yabasị na ero ofe mix ma ọ bụ kpochapụwo yabasị ofe mix (1 ounce)
- 2 (10 3/4 oz) okpukpu kwo nke ero ero
- 1 1/3 iko mmiri (ma ọ bụ jiri ngwaahịa a na-ejighị n'aka)
Otu esi eme ya
- Iberibe steak gburugburu ahụ n'ime akụkụ ma ọ bụ obere mkpa. Ghichaa anụ ahụ na nnu nnu na ohuru oji.
- Tinye ntụ ọka ahụ n'ime akpa akwụkwọ ma ọ bụ akpa nchekwa nchekwa nri plastic. Tinye anụ ma gbanye ya ka o kpuchie ya na ntụ ọka ahụ.
- Okpomọkụ 2 tablespoons nke mmanụ oliv ma ọ bụ ihe oriri na mmanụ na nnukwu skillet n'elu ọkara-elu okpomọkụ. Gbakwunye steak na-esi nri na-esi nri ma na-esi nri, na-atụgharị na aja aja n'akụkụ niile. Nke a ga - ewe ihe dị ka minit ise na isii.
- Na efere ọkara jikọtara akọrọ yabasị na-esi na mix nke okpukpo abụọ nke ude nke ero ofe na mmiri.
- Tinye ọkara nke steak, carrots, na eyịm n'ime ite. Wunye ọkara nke ofe ihe oriri na-edozi anụ na akwụkwọ nri. Tinyegharịa ọkwa.
- Kpuchie ma sie elu maka 3 1/2 ruo 4 1/2 awa (ma ọ bụ dị ala maka ihe dị ka elekere 8 ruo 9), maọbụ ruo mgbe anụ ahụ dị nro.
Arụ 8 ruo 10.
Ness's Comments - "Ntụziaka a na-ada ụda dị ka ite anụ nke m na-eme mgbe mgbe. M na-atụgharị ihe na-esite na 2 na 3 (Ọ dịghị mgbe m na-agba ya ọkụ) na ngwa ngwa ngwa nri ma ọ bụ Crock Pot na ihe ọ bụla m nwere, ọtụtụ mgbe carrots & poteto ... ... gbakwunye ihe nro nke ero ogwu na ihe okara nke mmiri.
Atụmatụ na Ụdị
- Tinye ihe dị ka 1/2 cup of diced celery tinyere carrots na eyịm.
- Tinye 1 obere ite ma ọ bụ ike (drained) nke sliced mushrooms na ngwa ngwa cooker. Ma ọ bụ jupụta ihe dị ka iko 1 nke mkpụrụ eghe sliced ọhụrụ ma gbakwunye ha na osi nri ngwa ngwa ..
- Nwuo ihe dị ka 1/2 1 teaspoon nke a na-agba aja aja na-acha aja aja (Gravy Master, Kitchen Bouquet) n'ime nchịkọta ihe oriri iji nye ya ụfọdụ agba agba.
I nwekwara ike
Nri ngwa ngwa na-eri nri abalị
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 103 mg |
| Sodium | 337 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 40 g |