Plov bụ efere aka nke ndị Juu Bukharan nke Central Eshia. (A na-akpọ ha ndị Juu Bukhari na Israel). A na - esitekarị ya n'ọkụ na - ere ọkụ, a na - enye ya ọbịa dị ka ihe nnọchianya maka ile ọbịa na ememe pụrụ iche, gụnyere agbamakwụkwọ.
Ọ bụ ezie na usoro nchịkọta dị n'okpuru adịghị agụnye ya, Plov bụ ihe a na-emekarị na cumin, ma na-ejikarị galik a ṅara n'ọkụ. Ọ bụrụ na ịchọrọ ịkwalite ekpomume nke nhazi uzọrọ, oge na akwụkwọ nri na ọkụkọ na-eji 1-1 teaspoons nke cumin na aka nke pawuda tupu ị gbakwunye osikapa. Ọ bụrụ na ọchọrọ, gụọ isi ma ọ bụ abụọ garlic mgbe Plov na-esi nri, wee jee ozi n'akụkụ.
Ihe Ị Ga-achọ
- 5 tablespoons mmanụ (ezu iji kpuchie ala nke ite)
- 3 eyịm (peeled, trimmed na chopped)
- 6 carrots (peeled na grated oké)
- 1 tablespoon shuga
- 2 na 3 pound skinless, ọkpụkpụ anụ ọkụkọ (ịkpụ n'ime obere ọnụ)
- 1 1/2 teaspoons nnu (kewara)
- 1/4 teaspoon ose
- 2 1/2 iko ọkara ọka osikapa (dị ka Basmati)
- 3 1/2 iko mmiri na-esi esi (iji kpuchie osikapa 1/2 nke anụ ọhịa ma ọ bụ 1 cm)
Otu esi eme ya
- N'okpo Dutch ma ọ bụ ite buru ibu, kpoo mmanụ n'elu ọkara-nnukwu okpomọkụ. Tinye eyịm, mgbe ahụ, carrots. Nwuo na shuga. Sauté ruo mgbe eyịm dị translucent, ihe dị ka minit 5 ruo 7.
- Dina ọkụkọ n'elu eyịm na carrots. Ebilila iji nọgide na-enwe akwụkwọ nri akwụkwọ nri na iche akwa anụ. Wụsa 1 teaspoon nnu na ose na ọkụkọ. Kpoo ọkụkọ ahụ, jiri nwayọọ tụgharịa iberibe ahụ n'etiti, ruo mgbe ọkụkọ na-acha ọcha.
- Tinye osikapa n'elu ọkụkọ. Ebilila n'ihi na ahihia akwụkwọ nri na ọkụkọ kwesịrị ịnọgide na-anọghị jụụ, ma na-ekesa osikapa ọbụna n'elu ọkụkọ. Wụsaa na 1/2 teaspoon nke nnu. Tinye mmiri mmiri. Gbanyụọ okpomọkụ na ala ma kpuchie ya.
- Mgbe ihe dị ka nkeji iri 15 gasịrị, hichaa n'akụkụ ma were 6 ma ọ bụ 7 nkedo site na osikapa na ala nke ite ahụ na-ejiri aka osisi. Kpuchie ma sie nri nkeji nkeji iri abụọ na ise, ma ọ bụ ruo mgbe e tinyewo mmiri ahụ ma osikapa dị nro.
- Na-eje ozi na ntụgharị usoro nke n'ígwé. Tinye osikapa, mgbe ahụ, ọkụkọ, mgbe ahụ, akwụkwọ nri na efere ahụ, ma nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 614 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 119 mg |
| Sodium | 616 mg |
| Carbohydrates | 64 g |
| Fri nri | 5 g |
| Protein | 43 g |