Ribbons nke ugu ihe ọma na-agafe site na-atọ ụtọ yakted dough nke nwa a mara mma. Na-eji osisi cranberries a mịrị amị, ọ na-eme ka ọdịda ma ọ bụ oyi mee ihe dị mma na kọfị ma ọ bụ tii. Inye otu ogbe ma jiri ya ghee cheese maka nri ụtụtụ, ma ọ bụ jee ozi ya dịka akụkụ nke ihe eji emee ememe ekele .
N'okpuru Ezumike Ezumike: Nwa oge a na-ezuru okè zuru okè maka Rosh Hashana, mgbe ugu nwere ihe ngosi nke ezi afọ ọhụrụ. Na nkwenye nke ọdịda nke ugu ose na kranberị, ọ dịkwa mma maka ezumike owuwe ihe ubi nke Sukkot .
Ntuziaka Atụmatụ:
- Ọ bụrụ na ị nwere allergy ma ọ bụ bụ vegan, ị nwere ike ime ka babka mgwakota agwa na-enweghị akwa. Mgwakota agwa a ga-abụ ntakịrị ihe na-agwakọta ya, ikuku ahụ agaghịkwa adị ka ikuku, ma nwa ahụ ka ga-atọ ụtọ!
- Amaghi ihe jikọrọ ya na mkpọpu mkpọ mkpọpu? E wezụga ịme nwa nke abụọ, ị nwere ike iji ya mee ka ọ dị ụtọ ma ọ bụ risotto, dozie ya na smoothie, ma ọ bụ mee ya ka ọ bụrụ achịcha ngwa ngwa ma ọ bụ kuki. Mkpa mmụọ nsọ? Lelee atụmatụ ndozi ndị a .
Ọnọdụ Kosherị: Mmiri ma ọ bụ Pareve
Ihe Ị Ga-achọ
- Maka Mgwakota agwa:
- 1/2 cup mmiri ara ehi ma ọ bụ soymilk, jiri nwayọọ warmed
- 1 teaspoon 1/8 (1/2 etinye) nchịkọta akọrọ
- 1 1/2 iko niile ntụ ọka ntụ ọka, gbakwunye 2 ruo 4 tablespoons ọzọ ma ọ bụrụ na ọ dị mkpa
- 1 iko ọcha ntụ ọka wit
- 1/4 iko shuga
- 1/4 teaspoon ezigbo osimiri ma ọ bụ nnu kosher
- 3 pasent butter, mmanụ kokon ma ọ bụ margarine na-abụghị nke hydrogenated
- 2 mmanụ na-anọpụ iche pasent, dị ka canola ma ọ bụ sunflower
- 1 teaspoon ọcha vanilla wepụ
- 1 nnukwu àkwá (nhọrọ)
- Maka Na-ejuputa:
- 3/4 cup mkpọ ugu puree (bụghị ugu achịcha ndochi)
- 1/4 iko juru na agba aja aja
- 1/2 teaspoon pawuda
- 1/4 teaspoon ginger
- Onu ogugu ugwo
- Nnukwu tuo nutmeg
- 1/3 cup nke a mịrị amị cranberries
- Maka ogwu Crumprim:
- 1/3 iko shuga
- 1/4 iko mmiri
- 1 teaspoon pawuda
Otu esi eme ya
- Na ngwakọta ngwakọta nke ejiri nko achịcha ma ọ bụ nnukwu efere, jikọta soymilk na yist. Kwe ka ị kwụrụ ruo mgbe ụfụfụ, ihe dị ka minit 5 ruo 10.
- N'okpuru ọzọ, hichaa ntụ ọka ahụ dum, ntụ ọka wheat, shuga, na nnu. Gakwunye ihe na-eko achịcha, na-ejikọta ya na teepu osisi ma ọ bụ ngwakọta mixer na ntanye ọsọ. Tinye bọta, aki oyibo ma obu margarine na agwakota ruo mgbe eweputara ya. Tinye canola ma ọ bụ grapeseed mmanụ na vanilla, na-anọgide na-eti ruo mgbe webatara. Tinye akwa (ma ọ bụrụ na ị na-eji ya), ma gwakọta ya ruo mgbe mgwakota agwa amalite ịdọba n'ime bọl. Kpochapu nkocha nko maka nkeji ise, ma ọ bụ site na aka na-agbanye n'elu ala ruo minit 5 ruo 10, ma ọ bụ ruo mgbe mgwakota agwa dị ntakịrị ma dị mma. Ọ bụrụ na mgwakota agwa ahụ dị nro, gwakọta ya na ntụ ọka ọzọ, 1 tablespoon n'otu oge, ruo mgbe mgwakota agwa adịghịzi ejide onwe gị (Rịba ama na ọ bụrụ na ị naghị eji akwa ahụ eme ihe, nchịkọta ahụ nwere ike ịchọkwu nsị, ma ghara lee anya nke oma). Ọ bụrụ na ị na-agwakọta ntụ ọka ahụ n'aka gị, weghachite ya na nnukwu efere ahụ, kpuchie ma kwe ka ebili ruo okpukpu abụọ, ihe dika 1 1 1/2 awa.
- Mgbe mgwakota agwa ahụ na-ebili, kwadebe ihe ndozi ahụ: N'okpo ihe ọ bụla, gbanye ọnụ na puree pumpkin, sugar brown, cinnamon, ginger, cardamom na nutmeg. Kpuchie na refrigerate ruo mgbe ị dị njikere ịkpọkọta nwa.
- Grease na 9 anụ ọhịa site 5 nke anụ ọhịa ahụ achịcha pan. Mgbe mgwakota agwa ahụ bilitere, pịa ya nro nke ọma. Nyefee na ala na-egbuke egbuke ma kpochie ntụ ọka ahụ n'ime ntanetan. Nyefee mgwakota ahụ ruo mgbe ọ dị ihe dị ka sentimita 11 n'obosara 15 sentimita asatọ, na ihe dịka sentimita 1/8. Na-agbasa na nju nke ugu, na-ahapụ oghere 1-nkeji gburugburu n'akụkụ. Wụsaa ọbụna cranberries. Malite na ogologo n'akụkụ, tụgharịa mgwakota agwa elu jelii-ịke. Gwakọta ihe ndị ahụ na-emechi ọnụ iji mechie. Debe akwụkwọ mpịakọta ahụ n'akụkụ.
- Jiri mma dị nkọ, belata ogologo oge site na mpịakọta-echegbula onwe gị ma ọ bụrụ na ụfọdụ n'ime nju ahụ na-emepụta nsị ahụ nwere ike inweta ntakịrị ihe! Dina n'akụkụ akụkụ abụọ, jupụta n'akụkụ. Malite na etiti, ma na-edebe njide ahụ dị ka o kwere mee, tụgharịa na-agbakọta ọnụ site na ịtọ otu onye na ibe ya ruo mgbe i ruru na njedebe. Pụkọta ọnụ ọnụ iji kaa akara. Mgbe i megharịrị otu njedebe, mee n'akụkụ nke ọzọ n'otu ụzọ ahụ. Jiri nlezianya nyefee ogbe achịcha ahụ, na-ejuputa na elu, na pan achịcha. Ọ bụrụ na achịcha ahụ gbagọrọ agbagọ dị ogologo karịa pan, jiri nwayọọ wetuo ọnụ n'etiti aka gị iji belata achịcha ahụ. Na-ekpuchi pan ahụ na teeji tii dị ọcha ma ọ bụ kechie plastik ma kwe ka ebili na ebe dị ọkụ ruo mgbe isi na-ejupụta pan, ihe dika 1 1/2 2 awa. Ọ bụrụ na ịchọrọ ịchọrọ, ị nwekwara ike ikpuchi pan na plastik na refrigerate n'abali. Ọ ga-adị mkpa ka ị na-ebute nwa ahụ n'ime okpomọkụ tupu ị ghee.
- Preheat na oven ka 350 F.
- Na obere saucepan, jikọta shuga, mmiri na pawuda. Weta na obụpde n'elu okpomọkụ dị elu. Belata okpomọkụ na simmer, na-emegharị ugboro ugboro, ruo mgbe shuga ga-agbaze ma ngwakọta bụ sirop. Wepụ ya na okpomọkụ wee wepụ ya.
- Na-eri nwa ahụ n'ime oven dị ọkụ maka minit 25. Jiri ihe dị ka 2 tablespoons nke sirop na cinnamon, dinaghachi na oven ma mee maka ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe nwa ọhụrụ ahụ bụ ọlaedo ma guzosie ike na aka. Wepu ya na oven ma nyefee ya na eriri waya.
- Nri na ntakịrị ihe sirop ahụ, ma kwe ka jụ jụụ tupu ịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 239 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 90 mg |
| Sodium | 268 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 6 g |