Nri pastry, nke a makwaara dị ka crème patissière, na-eji ụdị ihe oriri dị iche iche, dị ka ihe jupụtara na pastry dị ka puffs (profiteroles), éclairs, fatịlaịza mkpụrụ, dịka nju anụ, ma ọ bụ n'etiti etiti achicha.
Ntụziaka nke pastry a na-agụnye bọta, nke ọ bụghị ntụziaka niile, ma ọ na-eme ka achịcha pastry dị ntakịrị. Ezigbo ihe ọchị: ude achịcha pastry bụ nanị pudding nke okpukpu abụọ nke ọkastarch!
Ihe Ị Ga-achọ
- 1 1/2 iko mmiri ara ehi (dum)
- 3 egg yolks
- 1/4 iko sugar (granulated)
- 1/4 iko cornstarch
- 1 Tbsp butter
- 2 tsp vanilla wepụ (dị ọcha)
Otu esi eme ya
- Kpoo mmiri ara ehi na akwa na-adabere n'elu mmiri na-ekpo ọkụ ruo mgbe ọ ga-amalite na steam.
- Iche iche, hichaa egg yolks, sugar na cornstarch n'ime nnukwu efere. Ị ga-achọ ka ọ bụrụ na ị ga-enwe ike ịmalite ikpo ọkụ ma ọ bụrụ na ị ga-adịgide adị arọ.
- Ozugbo mmiri ara ehi ahụ amalitela ịzu mmiri, jiri nwayọ jiri ihe dị ka ọkara nke mmiri ara ehi banye na ngwakọta ngwakọta na iyi dị mkpa, ka ị na-agwakọta ike. Hapụ mmiri ara ehi na mmiri.
- Na-esote, gbakwunye akwa egg egg na azụ nke mmiri ara ehi. Ọzọ, gbasie ume ike, ruo minit 2 ruo 3, ka ị na-anọgide na-ekpo ọkụ ahụ nke ọma karịa okpomọkụ, ruo mgbe ude achịcha pastry dị oke. Ma ekwela ka o gbaa.
- Wepu si okpomoku na whisk n'ime bọta na ihem. Iji dị jụụ, nyefee ude achịcha pastry na nnukwu efere, wee debe efere ahụ n'ime nnukwu efere jupụtara na mmiri mmiri. Jiri obi ụtọ dị ka nke a ruo minit 30, kpochaa ude achịcha pastry ruo mgbe chilled kpamkpam. Ihe dị ka awa anọ na nju oyi dị mma, ọ ga-edebekwa na nju oyi maka ụbọchị 2 ruo 3.
- Dị ka pudding, achịcha pastry ga-emepe akpụkpọ n'elu. Iji gbochie nke a, ị nwere ike iji plastik kpuchie ya na nkedo plastik na-agbada n'elu ala achịcha bredry, ka ikuku wee bata.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 452 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 346 mg |
| Sodium | 201 mg |
| Carbohydrates | 50 g |
| Fri nri | 0 g |
| Protein | 16 g |