Enwere ike ịgbakwunye 1/2 iko nke chopped mkpụrụ na nri a tọrọ ụtọ apricot muffins, ma ọ bụ akpọọ nkụ na sprinkling nke pawuda sugar n'elu ha.
Apricots diced nwere ike dochie ya na piich nke diced, nectarine, ma ọ bụ plums. A na-ejikarị ntụpọ, nke bụ obe n'etiti aprịkọt na plum, nwekwara ike iji ya.
Ihe Ị Ga-achọ
- 1 cup apricots ọhụrụ (diced)
- 1 cup fresh blueberries
- 1 teaspoon ihe ọṅụṅụ lemon
- 1 1/2 iko ntụ ọka nile (6 3/4 ounces)
- 2/3 iko shuga
- 2 teaspoons ntụ ntụ
- 1/2 teaspoon soda mmiri
- 1/4 teaspoon nnu
- 1 teaspoon pawuda (ala)
- Dash nutmeg (ala)
- 6 tablespoons bọta (gbazee)
- 1/2 iko mmiri ara ehi
- 1 nnukwu akwa
- Nhọrọ: 1 tablespoon sugar blended with 1/4 teaspoon of cinnamon
Otu esi eme ya
- Egwu apricots na blueberries na ihe ọṅụṅụ lemon. Wepụ ya. Griiz na ntụ ọka 12 iko muffin ma ọ bụ akara na ndị na-ede akwụkwọ.
- Gwakọta ntụ ọka, shuga, ntụ ọka, soda, nnu, pawuda, na nutmeg n'ime nnukwu efere.
- Na nnukwu efere ọzọ, gbanye bọta, mmiri ara ehi, na akwa. Na-etinye mmiri ara ehi na mmiri na ihe na-akọrọ na ngwakọta ruo mgbe a gwọchara ya. Emela ihe.
- Jiri nwayọọ nwayọọ na-etinye aka na ngwakọta mkpụrụ.
- Ngwakọta spoon n'ime iko muffin, juputa ihe dị ka mita atọ zuru. Ọ bụrụ na achọrọ, fesaa ya na pawuda na shuga.
- Rie ihe dị ka 375 Celsius tupu ihe dị ka minit 20 ruo 25, maọbụ ruo mgbe a họpụtara osisi nke ịtinye na etiti dị ọcha. Kpoo maka ihe dị ka nkeji 3 na pan wee wepụ jụụ. Na-eme 12 muffins.
I nwekwara ike
Achịcha Mkpụrụ Epeepe Blueberry
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 94 mg |
| Sodium | 400 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 5 g |