Nke a na-edozi ụdị skepe sụgharịrị na Brive-la-Gaillarde, bụ obodo dị n'ebe ndịda France. Azu ahụ jupụtara na tomato na chip, ma ọ bụ porcini mushrooms, toro na mpaghara ahụ. Ejikọta ya na poteto a ṅara n'ọkụ, salad green, na mmanya ọcha, nri a na-akasi obi dị mma maka nri nri dị mfe.
Ihe Ị Ga-achọ
- 1 tablespoon ọbọgwụ abụba
- 8 okpukpu ala, nke kacha mma
- 2 cloves garlic, anuahade
- Ụkwụ na akwa nke oke oke bekee (ọ bụghị iche)
- 3/4 teaspoon nnu
- 1/4 teaspooon n'ala oji ose
- 1/4 iko mmanya ọcha
- 4 tomato tomato (blanched, skinned, na halved lengthwise)
- 1/4 teaspoon Fikiere thyme
- 10 ounces ceps, kpochara (porcini mushrooms)
Otu esi eme ya
- Na nnukwu skillet n'elu okpomọkụ, gbanye shallots na garlic ruo mgbe ha tụgharịrị nro wee malite ịmalitegharị, ihe dịka 5 ruo 7 nkeji. Nyefee ballots na garlic na nnukwu efere ma wepụ ya.
- Oge oke bekee na nnu na ose; tinye ya na pan ma gbanye ihe ọkara-nnukwu okpomọkụ maka 4 ruo 5 nkeji na n'akụkụ ọ bụla, iji gbaa ya aja nke ọma. Dichaa ite ahụ na mmanya ọcha na tomato. (Kwụghachi azụ, usoro ahụ ga-ezite obere ụzụ nke nchara.)
- Glaghachi ballots na garlic na mbadamba ihe, tinyere thyme na ceps. Belata okpomọkụ ka ọ dị ala, kpuchie pan ahụ, ma kwe ka oke bekee richaa nkeji iri anọ, ruo mgbe esiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 73 mg |
| Sodium | 54 mg |
| Carbohydrates | 28 g |
| Fri nri | 6 g |
| Protein | 30 g |