Ọ bụ ezie na mkpụrụ dị elu na calorie, ha na-eji ụgwọ ahụ ike. Ka mma, nnyocha ndị a na-adịbeghị anya na-egosi na iji mkpụrụ na-abaghị uru nwere ike inye aka na njikwa dị arọ. Nke a bụ ọtụtụ ntụziaka ndị China na nke Asia na-eji ụdị mkpụrụ dị iche iche.
01 nke 07
Candied Walnuts Candied Walnuts. Alpha / Fickr Nri ndị a na-eme ka nri dị ukwuu ma tinye ihe ọzọ na salads ma ọ bụ gbakwunye na nsị.
02 nke 07
Akpọrọ Mmanụ aṅụ Na-agba Akpọrọ Mmanụ aṅụ Na-agba. Arnold Gatilao / Flickr Ihe oriri a na-ewu ewu na Hong Kong na-ewu ewu na-ejikọta ahịhịa na ahịhịa na Mayonezi. Ntụziaka a ka a na-agụpụta na 5 nke 5 kpakpando.
03 nke 07
Ejiri ose ise Devaraya Chowdary / EyeEm / Getty Images A na-ekpuchi ahụekere, bụ ihe nnọchianya nke ịdị ogologo ndụ na omenala ndị China, na shuga na ise ntụ ntụ.
04 nke 07
Kung Pao Chicken Kung Pao Chicken. Getty Images / TheCrimsonMonkey Peeji tinye aka aka na ose Szechuan a ma ama.
05 nke 07
Cashew Chicken Jaysin Trevino / Flickr Nri kachasị amasị m, ikpo ụkwụ dị elu na antioxidants, nwere ọgwụ oleic acid obi na-abụ ezigbo isi ọla kọpa na magnesium.
06 nke 07
Kung Pao Ogwu Kung Pao Ogwu. Gnawme / Flickr Cashews dochie anyaekere na mgbanwe a na Kung Pao Chicken.