Apple Stuffed Pork Tenderloin

A na-eri nri anụcha na achicha ntụ ọka, ntụ ọka na apụl, ma tinye ya na anụ ezi.

Ihe Ị Ga-achọ

• 2 ntanetị anụ ezi, 1 1/2 na 2 pound zuru ezu
• nnu na ose
• 1 1/3 iko apụl ihe ọṅụṅụ,
• kewara
• 1 tablespoon butter
• 1 teaspoon akwukwo nri akwukwo ahihia, ihe ojoo
• 3/4 cup chopped peeled tart apple
• 1/2 cup chopped onion
• 3/4 iko
• Ogwu na-eri nri crumbs
• 4 ezi anụ ezi, kpochapu ya

Otu esi eme ya

1. Bee onye ọ bụla na-eji nwayọọ nwayọọ eme ihe, ma ọ bụghị n'ụzọ niile. Kwadoro. Wụsaa na nnu na ose.
2. Okpomọkụ 1/3 iko apụl ihe ọṅụṅụ na butter na sage. Mee ka osisi apụl na yabasị na ihe na-eri nri.
3. Na-ekesa ihe oriri na-edozi ahụ n'elu otu anụ ahụ na-esite na nsị na-esite n'elu ya na nke ọzọ na-agba anụ ezi. Skewer mechie.
4. Nri anụ n'ime ihe mgbochi na-emighị emi. Wunye ihe ozo nke opu ogugu n'elu anu ma tinye anu ezi n'elu.

1. A na-ekpuchi ahịhịa na 350 F maka 1 1/2 awa, ma ọ bụ ruo mgbe esiri ya.
2. Wepụ skewers.

Nutritional Guidelines (kwa na-eje ozi)
Calories	280
Ọnụba abụba	11 g
Abụba buru ibu	4 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	101 mg
Sodium	231 mg
Carbohydrates	11 g
Fri nri	1 g
Protein	33 g

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