A na-eji ụgbọ mmiri a na-emepụta ọkụkọ ọkụkọ a kpụkọrọ akpụkọ na steaks. Ị nwere ike ime ka onwe gị na anụ mallet na-atụgharị. Lee ọkachamara ọkachamara maka ntụziaka.
Ntuziaka yiri nke a: Mba Fried Steak na Gray Gravy , Obodo Cyndi Fried Steak With Gravy
Ijere umu ogwu ndi ogwu ndi ozo ndi nwere biscuits, gravy, na poteto ndi ozo. Tinye nri akwụkwọ nri nke ezinụlọ gị maka nri na-atọ ụtọ kwa ụbọchị.
Ihe Ị Ga-achọ
- 1 paụnd cube steaks (ma ọ bụ steak gburugburu steak; lee n'okpuru)
- 1/2 iko ntụ ọka (nke e ji nnu mee, ose, na obere garlic ntụ ntụ *)
- 1 nnukwu egg (amia)
- 1/2 iko achicha (ma ọ bụ cracker crumbs, karịa ka ọ dị mkpa)
- Mmanụ maka frying
Otu esi eme ya
- Dicha anụ ahụ na ntụ ọka a na-eji nnu, ose, na obere ntụ ntụ.
- Tinye n'ime egg amia.
- Nri nri ma obu soda cracker crumbs n'ime anụ.
- Ghee ihe dị ka 1/2 inch nke mmanụ ọkụ (ihe dị ka 350 F) ruo mgbe aja aja aja.
* Maka iko ọ bụla ntụ ọka, tinye 2 teaspoons nnu na 1 teaspoon nke freshly ground nwa ose.
Atụmatụ ọkachamara
- Otu esi agbaghari steak: Gbanye steak n'elu osisi mgbu ma tinye otu mpempe plastik na anụ ahụ. Pound na akụkụ nke azụ nke anụ mallet ruo mgbe a na-etinye ya na steak. Dip ya na akwa na crumbs na esi nri ruo mgbe aja aja.
- Na-ejegharị na steaks nke e ji esi mmiri na-edozi anụ, na-eme ka mmiri na-acha ọcha, na-acha akwụkwọ ndụ, ma ọ bụ ọka, na biscuits.
- Site na Annie: "Ana m azụta steeti cube nke m nwere onye na-egbu anụ na-agba ọsọ site n'aka onye ọzọ. Zụta ihe kacha mma ị ga-achọta ebe a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 227 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 211 mg |
| Sodium | 9,561 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 27 g |