Ntụziaka a maka nsị anụ Cuban mara dị ka ropa vieja nke pụtara "uwe ochie" n'asụsụ Spanish. Aha ahụ na-akọwa shreds nke anụ na akwụkwọ nri na efere nke yiri akwa agba nke akwa.
Azu ọka a na-enye obi ụtọ iji rie ya n'onwe ya, mana ọ na-arụ ọrụ nke ọma na osikapa ma tinye ya na achịcha dị nro. A ghaghị esi nri ya na shredded mbụ. Maka ihe dị mma, ị nwere ike ịkwadebe beef ụbọchị ahụ ma chekwaa na abalị iji zọpụta oge n'echi ya.
Na nke a Spanish nke ropa vieja, a na-eji bean garbanzo na ebe peas eji eme ihe. A na-eme ngwa ngwa a na-eji obere ngwa ngwa ma ọ bụrụ na a ga-ejiri ya na tortillas, avocado, na cilantro.
Ihe Ị Ga-achọ
- Maka Steak:
- Ogbe ugbo abuo abuo (ma o bu anu ocha)
- 1 nnukwu yabasị (ebe)
- 2 cloves
- garlic (akụda)
- 1 nnukwu ụyụ celery (chopped)
- 1 tablespoon nnu
- Maka Stew:
- 1/4 iko
- mmanụ olive
- 2 cloves garlic (minced)
- 1 nnukwu yabasị (sliced n'ime obere mkpa)
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (sliced n'ime obere mkpa)
- 1 1/2 pound tomato (diced)
- 2 tablespoons dry sherry
- 2 bay doo
- 1 okpukpu ala okpuru ala
- 1/4 iko sie ya ụtọ peas (oyi kpọnwụrụ na thawed bụ OK)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
Kwadebe Steak
- Tinye steak n'ime akwa akwa na tinye mmiri iji kpuchie steak kpamkpam.
- Gbakwunye yabasị sụgharịrị, galik gbaruru, chopped celery, na nnu.
- Weta ihe na-esi na obụpde, ma belata ka ọkụ na-ere ọkụ ma sie nri ruo mgbe steak dị nro banyere 1 1/2 awa.
- Nyefee anụ naanị na efere ihe iji mee ka mmiri dị jụụ ma tụfuo mmiri na-esi nri, yabasị, garlic na celery.
- Chebe ya na akwa akwa mgbe anụ ahụ dị jụụ iji mee ihe. N'ebe a, ị nwere ike ịkụnye anụ ahụ n'abali.
Kwadebe Stew
- Na nnukwu skillet ma ọ bụ ite, kpoo mmanụ oliv na ọkara-nnukwu okpomọkụ. Gbakwunye galik sụgharịrị na sauté ruo mgbe nro, ihe dị ka nkeji 1.
- Belata okpomọkụ na-ajụ na ịgbakwunye sliced yabasị na mgbịrịgba ose. Nri ruo mgbe akwụkwọ nri dị nro, ihe dị ka minit 10.
- Dụgharịa na tomato diced, sherry, bay leaves, cumin, na pinch nke nnu.
- Gbanyụọ ọkụ na ọkara-elu ma mee nri maka nkeji iri abụọ na ise, mgbe ụfọdụ ị na-emegharị iji gbochie ịsị.
- Wepu akwukwo akwukwo.
- Nwuo na beef na-esi nri ma na-esi nri maka ihe dị ka nkeji iri ruo mgbe iwe ọkụ na-ewe.
- Nwuo na peas. Gbanyụọ okpomọkụ. Tinye nnu na ose ka o sie uto. Na-eje ozi ozugbo na osikapa ma ọ bụrụ na achọrọ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 499 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 119 mg |
| Sodium | 1,331 mg |
| Carbohydrates | 28 g |
| Fri nri | 5 g |
| Protein | 47 g |