Ezinụlọ dum ga-enwe mkpụrụ osisi a na anụ ụlọ beef lasagna. Ọ bụ nri na-edozi ahụ na-edozi ahụ, ọ bụghị ịkọwa eziokwu ahụ bụ na ọ bụ ụzọ dị mma iji mee ka ụmụaka rie nri ha! A na-etinye nsị nke lasagna noodles, beef n'ala, cheese cheese, na spina na ihe oriri nke tomato na-egbuke egbuke, ya na fatịlaịza Parmesan na mozzarella.
Achịcha ahụ bụ ihe dị mma na-agbakwunye anụ a lasagna. N'aka nke ọzọ, ị nwere ike ime ka lasagna jiri ihe dị ka 1 1/2 2 iko nke esi nri ma ọ bụ chara chaa chaa ma ọ bụ Switzerland . Ma ọ bụ ihe eji dochie anya, broccoli nke na-enweghị ntụpọ maka mkpịcha mkpụrụ osisi.
Ntụziaka na-adị mfe okpukpu abụọ maka ezinụlọ buru ibu ma ọ bụ efere ọkụ na-ekpo ọkụ. Ma ọ bụ mee pan ma tinye ya maka ụbọchị ọzọ! Lee ntụziaka maka otu esi agbaze otu pan nke lasagna.
Ihe Ị Ga-achọ
- 1 1/2 a na-eji mmanụ oliv na-amaghị nwoke na-emepụta ihe oriri
- 1 pound ala ehi (na-adabere, gburugburu ma ọ bụ chuck)
- 1/2 cup chopped onion
- 4 ounces sliced mushrooms (ma ọ bụ karịa)
- 1/4 iko niile ntụ ọka
- 1/2 teaspoon basil sie (crumbled)
- 1/4 teaspoon akpịrị oregano (crumbled)
- 1 1/2 teaspoons nnu (kewara)
- 1/4 teaspoon ala nwa ose (ma ọ bụ ka o rie)
- 1 1/2 iko mmiri ara ehi
- 1 (8 oz) nwere ike itinye tomato
- 1/2 iko mmiri
- 1 nnukwu akwa
- 1 (10 oz) ngwugwu chopped spinach oyi (thawed ma drained)
- 1 cup cheese ricotta
- 8 ounces na-eme ka ọ na-acha (saa ma kpoo)
- 4 cheese cheese mozzarella (1 cup)
- 1/4 cup grated Parmesan cheese
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Griiz nwere ntụ ọka 9-by-13-by-2-inch.
- Kpoo mmanu mmanu na-eleghi anya n'amaghi uzo. Tinye ala beef, yabasị, na mushrooms. Esi nri ruo mgbe anụ ọhịa na-acha aja aja na yabasị dị nro, na-akpali ugboro ugboro.
- Wụba abụba; tinye ntụ ọka, basil, oregano, 1 teaspoon nnu na ose oji. Gbalịa na-agwakọta ma nọgide na-esi nri maka ihe dị ka nkeji 2, na-echegharị mgbe niile.
- Nwuo nwayọọ na mmiri ara ehi, tomato ihendori, na mmiri. Na-agbagharị mgbe nile, weta ngwakọta na obụpde; wepụ si okpomọkụ.
- Na nnukwu efere, tie akwa ahụ na nnu 1/2 teaspoon fọdụrụnụ; bido n'ime ncha na nsị ricotta nke ọma (ma squeezed).
- Ngaji ihe dị ka otu ụzọ n'ụzọ atọ nke nchịkọta anụ ahụ n'ime efere mmiri a kwadebere. Chọkọta ọkara nke lasagna noodles n'elu nchịkọta anụ. Bulie akwa akwa noodle na ngwunye nile nke spinach-ricotta, wee bulie otu ụzọ n'ụzọ atọ nke ngwakọta anụ ahụ na chiiz mozzarella. Ghichaa ya na lasagna noodles ma debe ya. Wụsa pan nke spinach lasagna ọbụna na cheese Parmesan.
- Na-asa lasagna na oven nke di n'iru ihe dika nkeji 40 ruo 45. Ka lasagna guzoro ihe ruru minit 10 tupu ije ozi.
Atụmatụ
- Iji kpochapu pan nke lasagna, chịkọta ihe ndị na-esi na pan pan ma ọ bụ mkpofu na-esote ntụziaka ntụziaka. Na-ekpuchi pan na (unbaked) lasagna jigide na foil. Dichaa lasagna ruo ọnwa atọ. Iji mee achịcha, na-agbagha lasagna na refrjiraeto n'otu ntabi anya. Ime ya maka ihe dị ka minit 45 na 350 F.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 614 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 251 mg |
| Sodium | 1,649 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 45 g |