Ntụziaka a magburu onwe ya maka Mexico Pizza na-ewe ihe ụtọ nke taco ma ọ bụ tostada ma mee ka ọ ghọọ ọgwụ na Pizza. Ntụziaka a jupụtara na ekpomeekpo na nkọwa dị ịtụnanya, na ọ dị mfe ime! Ime Pizza bụ ihe ntụrụndụ, mmekọrịta mmadụ na ibe ya, ọ bụkwa ụzọ dị mma iji nweta ụmụ gị nwere mmasị na kichin, nri ha na-eri ma mee ka ha hụ nri.
Ntụziaka dị mfe a dị mma maka oge ntụrụndụ, oriri Pizza ma ọ bụ nri ezinụlọ. Nchikota nke ihe ndi ozo di na efere a bu ndi obi uto.
Ị nwere ike ịme ka ihe dị mfe nke uzommeputa a site na iji achịcha pizza ma ọ bụ nri focaccia tupu achicha pizza ahụ. N'aka nke ọzọ, ị nwere ike ịme pizza mgwakota agwa gị , ma ọ bụ ịzụta pizza mgwakota agwa si ụlọ ahịa ma ọ bụ ụlọ ahịa pizza kachasị amasị gị.
Ihe Ị Ga-achọ
- 1 pound ala ala ma ọ bụ
- chorizo sausage (raw sausage)
- 1 yabasị (chopped)
- 2 garlic cloves (minced)
- 1 tablespoon mmanụ oliv
- 1 (16 ounce) karama taco sauce
- 1 (8 ounce) nwere ike itinye ihe oriri
- 1 tablespoon chili ntụ ntụ
- 1/8 teaspoon ose cayenne
- 1/4 teaspoon ose
- 1 (4 ounce) nwere ike na-acha akwụkwọ ndụ akwụkwọ ndụ (drained)
- 2 mkpọ pizza mgwakota agwa ma ọ bụ zuru pizza mgwakota agwa maka 2 pizzas
- Nri nri
- 4 iko cheese Colby-Jack nke shredded (Monterey Jack cheese bụ ezi ngbanwe)
Otu esi eme ya
- Kpochapu oven ruo 400 F. Tụlee ihe ndị ahụ na oven ka ha wee kesaa oven ahụ n'ụzọ atọ. Ị ga-eji racks abụọ, na-agbanwe ma na-akpụgharị pizzas gburugburu ka ha na-esi nri.
- Na akwa skillet, gbanye anụ ezi ya na yabasị na galik na mmanụ olive na-ekpo ọkụ ruo mgbe anụ ahụ na-acha ọkụ, na-akpali imebi ndụdụ. Drain ọ bụrụ na ọ dị mkpa. Ọ bụrụ na ị na-eji chorizo esi nri eyịm ruo mgbe ha dị nro wee gbakwunye chorizo, isi nri maka minit ole na ole ruo mgbe a sụgharịrị abụba ahụ, anụ ahụ dịkwa mma. Gbakwunye sauce taco, tomato ihendori, ihe ogwu chili, ose cayenne, na ose ka ogwokpo ya. Mee ka ọ dị mma, ma kpoo obere okpomọkụ maka minit 5 ka ị gwakọta ihe oriri. Mee ka mmiri na-acha akwụkwọ ndụ akwụkwọ.
- Na-esi mpekere kuki abụọ na-esi nri ma na-agbasa pizza jikọrọ ọnụ na mbadamba. Richaa ha maka minit 5 ruo 8 ma ọ bụ ruo mgbe ha ga-edozi.
- Gbasaa ihendori ah u karia ma pizza crusts. Toplyly na chiiz shredded.
- Acha na 400 F maka nkeji 20-25 ruo mgbe agbazere cheese, bubbly, ma malite aja aja. Wepụ oge na-esi nri, gbanwee mpempe akwụkwọ kuki, ka onye ọ bụla wee nwee oge na akwa ọfụma. Nke a ga - enyere aka hụ na ị na - asa achịcha ma pizzas. Jide n'aka na a na-agbazi anụ ahụ na ala ma na pizzas esichala ya.
Ị nwere ike ime Pizza onye anaghị eri anụ site na iwepụ anụ ma gbakwunye ike nke kpochara ma kpoo akụrụ akụrụ. Nanị sụgharịa eyịm na galik na mmanụ oliv wee gbakwunye agwa ma gaa n'ihu na uzommeputa. Nhọrọ ọzọ nwere ike iji okpukpu abụọ nke soy protein na-ebelata ebe anụ ahụ dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 589 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 114 mg |
| Sodium | 523 mg |
| Carbohydrates | 37 g |
| Fri nri | 11 g |
| Protein | 42 g |