Nne m na nne ya n'ihu ya, esiri Junglee Pulao sie ọtụtụ afọ. Ọ bụ ihe na-edozi ụdị nri ọ bụla, ya mere aha nzuzu (Junglee pụtara na anụ ọhịa ma ọ bụ ara na Hindi) nke bịara n'otu oge nri mgbe ezinụlọ na-ekpori ndụ ma na-anwa ime ihe!
Ihe Ị Ga-achọ
- 250 gms anụ nri (nwa atụrụ ma ọ bụ beef) curry
- 1 iko Basmati osikapa
- 1 nnukwu yabasị
- 2 nnukwu tomato
- 2 tbsps garlic tapawa
- 1 tbsp ginger tapawa
- 2 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp turmeric ntụ ntụ
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-adaba n'ogologo
- 1 tbsp garam masala ntụ ntụ
- 1 iko akwukwo nri agwakọta (agwa, peas, carrots, cauliflower, potato, etc.)
- 2 1/2 iko mmiri ọkụ
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
Otu esi eme ya
- Saa osikapa Basmati mma ma kpoo n'ime nnukwu efere nke mmiri ruo minit 15-20.
- Kpoo mmanu n'ime omimi di omimi ma gbakwunye ogwu. Fry ruo mgbe ọlaedo.
- Tinye garlic na ginger pastes na ighe ruo mgbe aja aja.
- Tinye ihe oriri nile nke powdered, tomato na akwukwo ndu ndu ndu. Fri ruo mgbe mmanụ malitere ịhapụ ndị mmadụ.
- Gbakwunye osikapa, wepu anụ na-eri anụ, veggies, na mmiri ma jikọta ya nke ọma. Tinye nnu ka o rie.
- Were osikapa na obụpde, simmer, ekpuchi na esi nri ruo mgbe mmiri niile na-akpọnwụ. Ọ bụrụ na osikapa ka dị ntakịrị na-emeghe tinye ọkara otu iko mmiri ma nọgide na-esi nri.
- Na-efe piping ọkụ na ọhụrụ yogurt na pịkụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 474 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 64 mg |
| Sodium | 209 mg |
| Carbohydrates | 59 g |
| Fri nri | 6 g |
| Protein | 24 g |