A na-etinye eggplant casserole dị mfe na mgbakwunye nke àkwá. Osisi grated na-agbakwụnye ekpomeekpo, na custbs cracker nye ya udidi. Ọkpụkpụ ahụ dị ka ọka ọka ma a na-eme ya eggplant.
Jiri cheese cheddar ma ọ bụ chaddar jack combination, ma ọ bụ mee ya na shredded coked cheese ma ọ bụ gruyere.
A ga-atụnye pasili na pasili nke ọma na ngwakọta tinyere yabasị ya.
Ihe Ị Ga-achọ
- 1 ọkara eggplant (peeled na bee elu)
- 1 teaspoon nnu
- 3 tablespoons butter
- 2 3 tablespoons yabasị (grated)
- 1/4 teaspoon nnu
- 1/8 teaspoon ose oji
- 1 nnukwu akwa
- 1/3 iko ọkara na ọkara (ma ọ bụ mmiri ara ehi)
- 1/2 iko cracker crumbs (keadighi rarii; saltines)
- 3/4 iko cheese cheese (ma ọ bụ Monterey Jack ngwakọta, shredded)
Otu esi eme ya
1. Kpoo ọkụ ahụ na 325 ° F (165 ° C / Gas 3). Bọta otu efere 1-quart casserole.
2. Kpoo eggplant na mmiri esi na 1 teaspoon nnu ruo mgbe obi. Dicha na ejighị ya kpọrọ Mash. Add butter, grated onion, na 1/4 teaspoon nnu na ose; ngwakọta nke ọma.
3. Na nnukwu efere, hichaa àkwá ahụ na mmiri ara ehi na ọkara na ọkara ruo mgbe agwakọtara ya; kpalite ya na ngwakọta eggplant. Mee ka ihe nkedo cracker na iko 1/2 nke chiiz shredded.
4. Gwakọta ngwakọta ahụ n'ime efere mmiri a kwadebere. Na-asa na oven preheated maka minit 25 ruo 35, ma ọ bụ ruo mgbe etinyere n'etiti. Ma ọ bụ, akpọọ nkụ na ramekins dị 6-a na-egbughị 6 maka ọrụ ọ bụla.
5. Ghichaa na mmiri ara ehi na-aga n'ihu na-akpọọ nkụ ruo mgbe agbazere cheese ahụ ma na-eme ka ọkpụkpụ na-acha ọkụ na gburugburu ya.
Nri akwukwo ndu
Eggplant Casserole Na Cheddar Topping
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 484 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 301 mg |
| Sodium | 457 mg |
| Carbohydrates | 17 g |
| Fri nri | 5 g |
| Protein | 22 g |