Nke a na-atọ ụtọ na Cambodian Beef Salad na mgbakwunye cham na-ekpo ọkụ bụ nnukwu mmasị ọ bụghị nanị na Cambodia kamakwa na Vietnam na Thailand. Na Cambodia, a na-enyekarị ya nri na ụlọ oriri ma ọ bụ dịka akụkụ nke ememe. Ọ na-eme ka ọ dị mma, na nchikota nke anụ amịrị na mkpịsị ahịhịa na mgbakwunye na ose na-adị mma maka ime ka agụụ rie ihe.
Ihe Ị Ga-achọ
- 1/2 paụnd sirloin steak
- 1/4 iko agwa pulite
- 1/4 iko
- basil epupụta (ọhụrụ)
- 1/4 iko mint epupụta (ọhụrụ)
- 1 1/2 tablespoons
- mmanụ esi nri
- nnu nụrụ ụtọ
- Maka Uwe:
- 4 achịcha nnukwu ogbe achịcha
- 1 calamansi lime (onye a ma ama)
- 2 cloves
- garlic (diced)
- 3 nnụnụ anya chilies (diced)
- 1 tablespoon shuga
Otu esi eme ya
Mgbakwasa
Iji kwadebe mgbakwasa ahụ, tie anụ azu, ihe ọṅụṅụ lime, na shuga n'ime nnukwu efere ruo mgbe shuga gwakwara.
Nwuo na garlic na chilies.
- Ghicha anu na nnu. Kpoo mmanụ na pan frying ma obu wok. Mgbe mmanụ malitere ịṅụ sịga, gbanye ọkụ ma gbanye ebe ahụ na mmanụ ọkụ. Mee ka esi nri maka nkeji 3-4 tupu ịgbanwuo ya. Kwe ka ya esi nri maka 3-4 ọzọ.
- Kpochapu ogwu nke mmanu o bula. Bee n'ime ¼ anụ ọhịa dị mpekere.
- Na efere salad, na-amanye beef, na-amị mkpụrụ, basil, mint epupụta na mgbakwasa ruo mgbe agwakọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 613 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 96 mg |
| Sodium | 3,374 mg |
| Carbohydrates | 63 g |
| Fri nri | 10 g |
| Protein | 46 g |