Ndị na-eme ihe ọjọọ bụ ihe a na-akpọ Chinese nri ụtụtụ. Ntụziaka a sitere n'aka akwụkwọ nri akwụkwọ ndụ bụ Long Life Chinese. Ntụziaka e depụtara na ikike nke ngalaba-ede akwụkwọ Sylvia Schulman.
Ihe Ị Ga-achọ
- 1 teaspoon nnu
- 3/4 teaspoon alum
- 1 teaspoon soda mmiri
- 3/4 teaspoon ammonium bicarbonate
- 7/8 iko mmiri
- 2 iko ntụ ọka (nzube niile)
- Iko 8
- mmanụ maka nrịcha miri emi
Otu esi eme ya
- Tinye nnu, alum, soda soda, na ammonium bicarbonate n'ime nnukwu efere. Tinye mmiri ma bido ruo mgbe etisasịworo. Tinye ntụ ọka. Na-agbanye mgbọrọgwụ iji mee ka mgwakota agwa dị nro.
- Kpoo ihe mgwakota agwa ruo mgbe o na-agbanwe. Kpuchie ma mee ka ọ dịkarịa ala awa 4.
- Wepu mgwakota agwa ma gbasaa ya n'ime ogologo ogwu, 1/3-inch nke ukwu na sentimita 2 n'obosara. Wụsa obere ntụ ọka.
- Jiri mma ma ọ bụ kpochapu, kpochaa ntụ ọka n'ime 20 ibe 1/2-anụ ọhịa n'obosara. Wepụta otu eriri site na njedebe na spatula, gbanwee ya ma tinye ya n'elu nkewa ọzọ (10 iberibe).
- Dọọ ụyọkọ n'elu ihe abụọ a. Pịa ala. Tinyegharịa usoro ya na ihe fọdụrụnụ.
- Mmanụ na-esi ísì ụtọ. Were otu eriri abụọ. Jide ebe abụọ ma gbatịa ya ruo mgbe ọ dị sentimita 9 n'ogologo.
- Gbanyụọ mmanụ ọkụ . Tụgharịa mgwakota agwa na abụọ n'akụkụ niile na chopstick ruo mgbe ọ bụ na-acha aja aja aja aja ma gbasaa. Wepu ma igbapu. Tinyegharịa na ibe ndị ọzọ.
- Nwere ike kwadebe tupu ịmalite ma ọ bụ oyi ma ọ bụ oyi. Tupu ị na-eje ozi, gbanye, ma ọ bụrụ na ọ dị mkpa, na reheat na oven na 400 ogo maka 5 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 42 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 267 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |