Ozugbo ị hụrụ na ọ dị mfe iji mee ka ọkụkọ a ghee eghe osikapa, ị gaghị achọ ịnye ihe ọ bụla ọzọ. Ihe dị mma banyere uzommeputa bụ na ọ bụ ya mere o ji dị mma. Ị nwere ike iji ụdị akwụkwọ nri ọ bụla ị na-enwe, ụzọ dị mma iji jiri ndị na-eri ihe na-adịghị mma. Ihe siri ike karị na ibu ihe oriri, dịka broccoli ma ọ bụ kọlịflawa florets, ogologo oge ọ ga-adị mkpa ka esi nri, ya mere kwekwuo oge, ma ọ bụrụ na ọ dị mkpa.
Maka ụba nke ụba, gbalịa iji osikapa agba aja aja kama osikapa osikapa maka uzommeputa a.
Ihe Ị Ga-achọ
- 2 teaspoons olive mmanụ, kewara
- 2 nnukwu àkwá, a kụgburu
- 1 tablespoon garlic minced
- 1 cup oyi kpụrụ peas na carrots, thawed
- 4 iko esi nri oyi
- osikapa
- 2 iko shredded esie ya ọkụkọ
- 1/4 cup soy sauce
- 1/4 iko sliced mmiri eyịm
- 1 iko obere agwa na-epulite
Otu esi eme ya
- Kpoo wok ma ọ bụ nnukwu skillet n'elu oké okpomọkụ. Tinye 1 teaspoon nke mmanụ na swirl iji kpoo ala nke pan. Tinye àkwá, gụchaa, wee nyefee ya na nnukwu efere.
- Wepụ wok na akwa nhicha akwụkwọ. Gbakwunye ihe ozo nke mman ka wok. Gbakwunye galik ma bido-fry maka ihe dị ka sekọnd 20.
- Tinye peas na carrots, na-eme ka frying ruo mgbe gụchara. Tinye osikapa na ọkụkọ na igirita, na-agbajisị osikapa na ose ma ọ bụ spatula.
- Gbakwunye ihe na-esi na soy ma na-echekwa ruo mgbe ihe ọkụkọ na-ezukọ ọnụ, ihe dị ka nkeji 1.
- Ebido na mmiri eyịm, agwa na-epulite ma sie ya akwa. Mee ka oge ọzọ ma ọ bụ karịa. Jụọ ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 599 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 220 mg |
| Sodium | 773 mg |
| Carbohydrates | 69 g |
| Fri nri | 4 g |
| Protein | 36 g |