Ana m asọpụrụ gumbo. N'ụzọ na-enye obi ụtọ, mgbe m bi na Sacramento, achọpụtara m otu ụlọ oriri na ọṅụṅụ Jamaican, Celestine, bụ ọkachamara na gumbo. Ọ bụ ụdị dị iche iche nke gumbo karịa m maara site na New Orleans ma mana ezigbo mma. Gumbo na-ama ọkwa site na roux - nchikota mmanụ ma ọ bụ abụba na ntụ ọka. Ma, ebe ọ bụ na French French cooking roux bụ onye na-esiwanye ike, na nri Creole na Cajun, ọ bụ onye na-eri anụ ọkụ - a na-esitekarị roux ruo n'ókè nke na ọ fọrọ nke nta ka ọ ghara inwe ike ike - ọ bụ naanị ọkụ ọkụ. Na nkpuchi gumbo sitere okra ma obu faịlụ.
Ihe Ị Ga-achọ
- 4 tablespoons roux
- 1 tablespoon mmanụ ọka
- 1 akpụ ụkwụ ọkụ (boneless, bee n'ime 1 "iberibe)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1/2 obere yabasị (chopped)
- 1/2 obere akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (chopped)
- 1/2 nnukwu stalk celery (chopped)
- 2 cloves garlic (minced)
- 2 iko ọkụkọ ngwaahịa (ma ọ bụ nri mmiri na ngwaahịa)
- 1/2 ike / 7.5 ounces tomato (diced)
- 1 tablespoon tomato mado
- 1 teaspoon Creole oge nri
- 1/2 teaspoon nnu (sichaa nnu ma ọ bụrụ na ị na-eji ọgwụ nri Creole)
- 1 akwukwo akwukwo
- 1/4 iberibe soouji soouji (bee n'ime 1/4 "Mpekere)
- 1/4 ijeri paụnd (peeled)
- Nhọrọ: 1/4 iko okra (sliced, ma ọ bụ 1/2 teaspoon faịlụ)
Otu esi eme ya
1. Mee ka roux jiri mmanụ ọka na ntụ ọka na oven. Enwere m ezigbo agba aja aja na-acha aja aja - ihe dị ka minit 35. Wepụ ya.
2. Mkpa ọkụ n'oge na nnu na ose. Okpomọkụ 1 tablespoon mmanụ na-akwa okpomọkụ na oven na ọkụkọ ọkụkọ. Debe ọkụkọ na efere.
3. Belata okpomọkụ na ọkara ma gbakwunye roux. Ọ dị ihe dị ka nkeji atọ.
4. Tinye yabasị, ose bell na celery. * Kuki, na-emegharị ihe fọrọ nke nta ka ọ bụrụ mgbe niile, ruo mgbe akwụkwọ nri gụchara.
5. Tinye garlic na esi nri maka oge ọzọ. Tinye 1/2 cup ngwaahịa na deglaze ite, na-ekpocha elu browned ibe n'ibe.
6. Tinye ihe oriri, tomato, pasta tomato, na ahihia na ngwa nri. Weta na obụpde ma belata okpomọkụ ka ọ dị mfe. Esi nri maka minit 30.
7. Tinye anụ ọkụkọ na soseji na esi nri maka minit 15 ọzọ ma ọ bụ ruo mgbe ọkụkọ dị nro. Tinye ihe ogwu na esi nri nkeji nkeji 4 ma o bu ruo mgbe o mebiri.
8. Ọ bụrụ okra dị n'oge, gbakwunye 1/4 iko sliced okra na ahihia iji mee ka o sie ike. Ọ bụrụ na oge oge tinye 1/2 teaspoon faịlụ ntụ ntụ. A dịghị achọkwa ya, ma ha dị mma.
Na-arụ ọrụ na osikapa. Na ọkụ ihendori n'akụkụ.
* Rịba ama: Ngwakọta nke yabasị, ose bell na celery ka a na-akpọ cajun Trinity na ya na French mirepoix na ose osere (nke na-eme nke ọma na oke Caribbean) na-anọchi karọt (nke na-adịghị).
Rịba ama: Ịnwere ike ịgbakwunye ihe ọ bụla ịchọrọ icodo. N'ọnwa Jenụwarị ma ọ bụ Febụwarị, m na-emekarị ka gumbo na-eji crawfish. Ị nwere ike ime ezigbo seafood gumbo na shrimp, clams, na crab ma ọ bụ anụ ezi anụ na Andouille, tasso (ma ọ bụ ụfọdụ ndị ọzọ ham), na cubed anụ ezi. Ihe abụọ a na-enweghị ike ịkọwapụta nke gumbo bụ dark roux na Cajun atọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 391 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,350 mg |
| Carbohydrates | 36 g |
| Fri nri | 5 g |
| Protein | 26 g |