Site na strawberries ndị dị ụtọ, crisp canded walnuts , eyịm uhie, chi cheese, na anụ ọkụkọ sliced jupụtara n'elu akwa nke elu, nke a salad bụ oge zuru okè (ma ọ bụ n'oge ọ bụla!). Ọ dị ọkụ, na-enye ume ọhụrụ, na ịghọwanye salad. Otú ọ dị, ihe na-esite na ìgwè ndị a na-emepụta salad strawberry karịsịa bụ champagne vinaigrette mgbakwasa.
Ihe mgbakwasa na-adọrọ mmasị ma na-atọ ụtọ, ma ọ bụ ihe ijuanya na ọ dị mfe ịkwakọta ọnụ na ịkwadebe. Maka nsonaazụ kachasị mma, jikọta ihe niile dị na ite ma ọ bụ akpa ndị ọzọ nwere mkpuchi dị nso, mechie mkpuchi ahụ, ma mee nke ọma ruo mgbe agwakọtara ihe niile (dịka ijide n'aka na ị mechie mkpuchi nke ọma ... iji tinye ndụmọdụ ndị a aka!). N'aka nke ọzọ, ị nwere ike ịkpocha ihe niile n'otu nnukwu efere, ma enwere m mmasị na usoro a kacha mma. Ọ na-ejekwa ozi dịka ụzọ dị mfe iji chekwaa ụdị mgbede ọ bụla ị nwere ike ịnwe (ma belata na efere, nke bụ mmeri!).
Jide n'aka na ị na-akwadebe mgbatị salad mbụ, dịka nke ahụ na-enye ya ohere oge ka ihe oriri ahụ wee gbakọọ.
Nke a na salad ọkụkọ strawberry a dị mma na-esiri ya ma ọ bụ na-ahapụ ọkụkọ, ma ọ bụ na ị nwere ike ịṅụ ma ọ bụ ime ka ọkpụkpụ ọkụkọ bụrụ nke a kapịrị ọnụ maka uzommebe a, na ntụziaka maka ime nke a gụnyere na njedebe nke uzommeputa.
Ihe Ị Ga-achọ
- Maka Uwe:
- 1/3 cup extra virgin olive oil
- 1/4 iko champeenu mmanya
- 2 Mọstad ihe oriri (mkpụrụ osisi dum)
- 1 Okpokoro lemon ihe ọṅụṅụ (nke a na-ahọrọ)
- 2 Mmanụ aṅụ tablespoons
- 1/2 teaspoon nnu
- 1/4 teaspoon ọhụrụ garlic
- 1/4 teaspoon garlic ntụ ntụ
- Maka Salad:
- 9 ounce ọkụkọ (ihe dị ka iko atọ chopped ọkụkọ)
- 5 ounces nwa obere nri na kale mix
- 8 ounces strawberries (n'elu ewepụ ma gbasaa)
- 1 cup glazed walnuts
- 1 cheese feta cheese
- 1/3 iko-acha ọbara ọbara (chopped chopped)
Otu esi eme ya
- Kwadebe champeenu nke mbụ site na ijikọta mmanụ oliv na-amaghị nwoke, champeenu mmanya, mkpụrụ osisi mọstad dum, ihe ọṅụṅụ lemon, mmanụ aṅụ, nnu, ose, na garlic ntụ ntụ n'ime nnukwu ite na mkpuchi.
- Debe mkpuchi tightly ma maa jijiji nke ọma ruo mgbe agwakọta ihe niile. Refrigerate ka ị na-akwadebe salad gị.
- Ọ bụrụ na ịmalite na anụ ọkụkọ a na-ejighị agwọ, kwadebe ọkụkọ site na iji ọkụ ọkụ na-agbaji ara ehi atọ na mmanụ oliv ma fesa ya na nnu na ose. Debe ya na mpempe akwụkwọ ma ọ bụ akwụkwọ akpụkpọ anụ na-agbanye pan, ma sie ya na 350F maka minit 25, ruo mgbe okpomọkụ nke ọkụkọ na-eru 165F. Iberibe ocha n'ime iberibe. Kama ịṅụ mmiri, enwere ike ịmegharị anụ ọkụkọ site na iji ntụziaka ndị a maka ịkwadebe , ma na-etinye ọkpụkpụ chicken boneless.
- Gwakọta ihe ọkụkọ, strawberries na-agba gburugburu, walnuts, yabasị ọbara ọbara, na cheese chiri na nnukwu nnukwu efere. Na-agbapụ aka.
- Na-eje ozi n'akụkụ uwe champagne - ijide n'aka na ịma jijiji ma ọ bụ na-eji ejiji dị mma tupu ị na-eje ozi, dị ka ihe oriri ga-edozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 43 mg |
| Sodium | 248 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 14 g |