Enwere ihe dị iche banyere nchikota steak na-acha anụnụ anụnụ. Ntụziaka a dị mfe bụ ụzọ dị mma isi eji akwa ọkpụkpụ.
Ihe Ị Ga-achọ
- 4 Egwurugwu T-bone, ihe dị ka sentimita 1 n'obosara
- 2 nnukwu eyịm dị ụtọ, dị ka Vidalia, egbutu
- 1/2 iko / 120 mL butter bred
- 3 tablespoons / 45 mL dry wine wine
- 2 tablespoons / 30 mL mmanụ nri
- 3 ounces / 85 g Iche acha cheese, crumbled
- 1 tablespoon / 15 mL nnu mmiri
- 2 teaspoons / 10 mL ala keadighi ala nwa ose
Otu esi eme ya
Wụsa steaks na nnu na ose ka ha nọdụ na ụlọ okpomọkụ ruo minit 30. Sauté eyịm na bọta na mmanụ na-agbanyeghị obere okpomọkụ ruo mgbe ha dị nro ma malite ịcha aja. Gbanyụọ okpomọkụ ruo na ọkara-elu ma tinye mmanya na-acha ọbara ọbara. Esi nri ruo mgbe ọtụtụ mmiri gwakọtara. Wepụ si okpomọkụ. Ngwurugwu ihe ubi. Ngwongwo osisi grilled maka ihe dị ka minit 5 ruo 6 n'otu akụkụ ma ọ bụ ruo mgbe ha ruru iru ụda chọrọ.
Wepu site na mmiri na elu na cheese na eyịm.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 733 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 268 mg |
| Sodium | 2,259 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 77 g |