Egwuregwu ndị a jupụtara na ekpomeekpo Southwestern dị egwu. Nke a bụ ụzọ dị mma isi mee ka steak na-erughị oke zuo oke nri. Ezigbo maka nri abalị. Jiri ihe kachasị amasị gị ma ọ bụ mechie n'akụkụ.
Ihe Ị Ga-achọ
- 4 1 anụ ọhịa anụ ọhịa na-adọkpụ (oké)
- 4 mpekere chiiz (Monterey Jack)
- 4 na-ede bri (nke na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ, nke ọhụrụ ma ọ bụ mkpọ)
- 2 tablespoons / 30 ml. mmanụ olive
- N'ihi na ose dere:
- 1 tablespoon / 15 mL. paprika
- 1 tablespoon / 15 mL. acha ọcha
- 1 teaspoon / 5 ml. cayenne
- 1 teaspoon / 5 ml. agba aja aja
- 1/2 teaspoon / 2.5 mL. cumin
- 1/2 teaspoon / 2.5 mL. nnu (oké osimiri)
- 1/2 teaspoon / 2.5 mL. oji oji
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ ghara ikpo ọkụ.
2. Gwakọta paprika, ose na-acha ọcha, cayenne, shuga aja na cumin ọnụ na nnukwu efere.
3. Kpao n 'uzo nke steak nke ozo, na-edeba n'akpa buru ibu iji jide chiiz na ahihia ndu. Tinye otu chiiz chiiz na otu ogwu n'ime akpa ogugu. Kpochapu olulu ọ bụla na oliv. Gwakọta ihe esi na ose. Tinye steaks na ọkụ na-acha ọkụ ọkụ na-ajụ okpomọkụ ma na-esi nri maka ihe dị ka nkeji 8, na-atụgharị otu ma ọ bụ ruo mgbe steaks ruo iru ọchịchọ.
4. Ozugbo a kụrụ ya, wepụsịa ihe ndị na-esi na okpomọkụ ma tinye ya na nnukwu efere. Na-ekpuchi ya na aluminom ma hapụ izu ike maka nkeji ise. Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 270 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 42 mg |
| Sodium | 750 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 16 g |