Ọ bụrụ na ị na-achọ ụzọ ọhụrụ ị ga-esi mee ka anụ nnụnụ niile dị ụtọ, mgbe ahụ, ogbe a na-esi nri pan bụ maka gị. Na ọkụkọ na-ehicha akwụkwọ na-esi ísì ụtọ ma dọba ya na achịcha achicha iji mee ka nnụnụ ahụ bụrụ nke dị nro. Nye usoro a pụrụ iche gbalịsie ike ka ihe ijuanya na-eju gị anya.
Ihe Ị Ga-achọ
- 3/4 iko / 80 mL applesauce
- 3 tablespoons / 45 mL Worcestershire ihendori
- 1 ọkụkọ zuru ezu, 3 1/2-pound / 1.6 n'arọ
- Dry Rub:
- 1 tablespoon / 15 mL turbinado sugar
- 1 tablespoon / 15 mL paprika
- 1 1/2 teaspoon / 7.5 mL ose oji
- 1 1/2 teaspoon / 7.5 ml garlic salt
- 1 teaspoon / 5 ml celery nnu
- 1 teaspoons / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ala cumin
- 1/2 teaspoon / 2.5 mL ala coriander
Otu esi eme ya
- Rụ ọkụ maka nri ndị na-enweghị isi na ndị Ezeford unyi site n'ịnwụnye icheku ọkụ n'otu akụkụ nke osi kuki, na-ahapụ akụkụ nke ọzọ na-adịghị. Tinye obere obere mkpado maka ekpomeekpo.
- Na obere efere, kpalite ọnụ nri na flares Worcestershire. Na-ebu ọkụkọ n'elu 9x5x3 nke anụ ọhịa ahụ, wụsa ngwakọta na ọkụkọ ahụ, jide n'aka na ọkụkọ ahụ na-ekpuchi ma n'ime ma ọpụpụ. Mee ka mmiri mmiri na-asọba n'ime ite.
- Na obere efere, jikọta ihe akọrọ akọrọ ma jikọta nke ọma. Na-etinye ọkụkọ dum, ma n'ime ma ọpụpụ, na akọrọ akpọrọ. Mee ka ọkụkọ banye na pan ogbe, akuku aka.
- Mgbe okpomọkụ ahụ na-erute ihe dị ka ogo 300 degrees C / 150, tinye ebe a na-esi nri na gharịfụ na-apụ na icheku ọkụ, mechie mkpuchi ahụ, ma na-esi nri maka awa 2, ma ọ bụ ruo mgbe okpomọkụ nke ime apata rutere 175 degrees F / 80 ogo C. Ka ọkụkọ dị mma maka ihe dịka 10 n'ime pan n'ihu wepụ ya. Ozugbo ezumike, debe ya n'otu akụkụ ma jiri efere gị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 983 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 335 mg |
| Sodium | 1,605 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 106 g |