Nke a na-atọ ụtọ Italian nri maka Cheesy Crockpot Tortellini na-mere gị crockpot eji naanị ise. Nchikota nke ntanis Italian, tortellini, na nchịcha chiiz dị nnọọ mma, obi, na okpomoku.
Nchikota uzommebe a na nani minit 20. Ọrụ nke kachasị mkpa na-esi nri nke soseji. Mgbe ahụ, ọ na-esi nri gị na-esi nri ngwa ngwa ụbọchị niile ka i wee nwee ike ịga ụbọchị gị ma bịa n'ụlọ iji rie nri abalị na-atọ ụtọ.
M ga-agbakwunye ya na chopped garlic na garlic na nhazi a ma ọ bụrụ na echeghị m banyere njedebe ise ahụ. Kpocha ha na soseji ruo mgbe ha dị nro, kpochapu nke ọma ma jikọta ihe niile (ma e wezụga tortellini) na ngwa ngwa na-esi nri.
Na-arụ ọrụ na salad green salad na mmanya dị mma nke mmanya ọcha maka nri abalị dị mfe.
Ihe Ị Ga-achọ
- s1 paụnd nnukwu ntan Italian
- 1 (26 ounce) ite pasta sauce
- 1 (14 ounce) nwere ike dich tomato, adighi akwachapu ya
- 1 teaspoon Italian seasoning
- 1 (16 ounce) ngwugwu refrigerated cheese tortellini
- 1-1 / 2 cup shredded pizza cheese OR grated Parmesan cheese
Otu esi eme ya
Nri soseji na akwa skillet na-ekpo ọkụ ruo mgbe ọ na-acha ọkụ, ihe dịka minit 10. Mee ka soseji ahụ na-agbakarị ka ọ na-esi nri.
Dicha nke ọma ma debe onye na-esi nri 4 ruo 5. Tinye pasta pasta , tomato, na Ịtali na-esi nri ma gbasaa nke ọma.
Kpuchie ma sie na ala maka awa 7 ruo 8. Ekem ebido ke tortellini, kpuchie ọzọ, ma sie nri ala ruo minit 20 ruo 40 ma ọ bụ ruo mgbe pasta ahụ dị nro na iwe ọkụ.
Wụsaa na chiiz ma kwe ka iguzo nkeji ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 657 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 128 mg |
| Sodium | 2,189 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 39 g |