11 Nri ehihie na iri nri na-enye ezi nri

Ọ dịghị ihe nzuzo na ụtụtụ-karịsịa n'ime izu-nwere ike ịdị ọkụ. N'ezie, anyị niile maara na nri ụtụtụ bụ nri kachasị mkpa n'ụbọchị ahụ, ma n'etiti ịkwadebe maka ọrụ na ịchọta ụmụaka n'èzí, ọ dịghị oge ga-afụ ụfụ ihe dị mma na obi ụtọ.

Maka ọtụtụ n'ime anyị, anyị na-aga-abanye na mmanya ma ọ bụ nnukwu efere nke cereluster cereal. Ma ọ bụ ka njọ, anyị na-agba nri ụtụtụ kpamkpam. Ma ọ gaghị adị otú ahụ. Ntụziaka dị mfe, dị mfe, na-enye afọ ojuju dị adị. Ma anyi nwere nri nri nke ubochi iji gosiputa ya. Na-ekele gị nri nri ụtụtụ!

Site na oats ndị na-eme ka ọ bụrụ ndị na-eme ka ọkụ na-acha ọkụ na mbara igwe , ọkwá ndị a na-adọrọ mmasị na mkpụrụ osisi, mkpụrụ osisi, ọka, mkpụrụ, na mkpụrụ-iji nye gị mmanụ maka ụbọchị dị n'ihu. O nweghịkwa ikpe ma ọ bụrụ na ị kpebie ịghachị foto ole na ole tupu ị egwu ala. Ka o sina dị, ha mara mma. Pịgharịa na maka ntụziaka 10 ịchọrọ ịgbakwunye n'ime ụtụtụ nke ụtụtụ gị.

• 01 nke 11

  Berry Acai Smoothie Bowl

  Ka anyi kpochapu ihe ndi ozo na- achoputa na nke kachasi, bu achan . Ụdị nsị a nke si na Simply Lakita na-agwakọta banana, galite tomato, acai, na yogurt Gris bara ọgaranya. Ihe nkwụsị aka? Mkpụrụ ndị ọzọ , mkpụrụ osisi chia , flakes na aki oyibo, sliced ​​almọnd, na mint .

  Bright Berry Acai Smoothie Bowl si Simply Lakita

• 02 nke 11

  Blueberry Vanilla Quinoa Bowl

  Enwere otutu ihe ị nwere ike ime na quinoa, nke a na-egosipụtakwa ya. Ụtọ blueberries, vanilla na ntakịrị mmanụ aṅụ na-ezukọta maka nnukwu efere a dị ụtọ.

• 03 nke 11

  Chickpea Breakfast Burrito Bowl

  Savory, oseose, oh oh satisfied, this breakfast burrito bowl from Yup it's Vegan is made with pan-fried chickpeas, black rice, lentils, quinoa, guacamole , kabeeji, na mango salsa. Otu aru na ị ga-echekwa.

  Chickpea Breakfast Burrito Bowl si Yup Ọ bụ Vegan

• 04 nke 11

  Chia na Flax Seed Breakfast Bowl

  Emere ya maka oge na AM? Gbalịa mee nke a na-adọrọ mmasị na chia na flax pudding. Na mgbede, jikọta chia na flax osisi na aki oyibo na a na-edozi ite na refrigerate n'abali. Ọ dịkwa njikere ije ozi n'ụtụtụ. Jazz ya na chopped prunes , aki oyibo, sliced ​​kiwi, na almọnd- ihe ọ bụla toppings ị nwere na aka.

  Chia na Flax Mkpụrụ nri ụtụtụ Na-aga na Wellness na Taryn

• 05 nke 11

  Mango-ube Smoothie Bowl

  Kpakpando nke osisi a na-eri nri nke osisi a bụ mango. Akụ a na-eme ka ọ bụrụ ihe na-adọrọ adọrọ site na pears, pecans, aki oyibo, mmiri almond, na osisi chia . Ị ga-achọ ka ị gbakwunye okpukpu a dị ụtọ nke ụtụtụ gị.

  Mango-ube Smoothie Bowl si Planes ka efere

• 06 nke 11

  Vegan Banana Split Breakfast Bowl

  A ị na-agba ma ọ bụ nri ụtụtụ !! Nri a na-eri nri a bụ vegan , gluten-free, na ezinụlọ zuru oke. Echegbula onwe ya, ọ ka na-anapụta ihe niile na-atọ ụtọ nke mbụ na-enweta nke yogọt na-adịghị ara ehi, nke a na-akpọ caramelized unere, mkpụrụ osisi ọhụrụ, caca nibs , na granola na-enweghị ọka.

  Akwukwo Vegan na-esi nri n'ite nri nri

• 07 nke 11

  Nwa m nwanyi Spirulina Smoothie Bowl

  Channel gị nwayi na-eji nwayi a na-eme ihe dị n'okpuru mmiri nke sitere na Mpị.Nourish.Love. Superfood spirulina (nke na-acha anụnụ anụnụ na-acha akwụkwọ ndụ na-acha acha anụnụ anụnụ) -emeela ihe dị mma nke vitamin, ígwè, manganese, beta-carotene, na protein-na-eme ka a mara mma na mmiri na-aba uru.

  Mermaid Spirulina Smoothie Bowl si Mepụta. Nourish. Ịhụnanya.

• 08 nke 11

  Ihe Nri Super Food Protein Bowel Oatmeal

  Ònye na-adịghị ahụ n'anya oatmeal? Ọ bụ obi-ahụike ma jupụta na eriri iji nyere gị aka ịnọ na-achọ nri ụtụtụ. A na-ejupụta protein nke ọka a na-eri nri nri, site n'ikike nke mkpuru osisi na almond butter. Ọzọ, blueberries maka ntụpọ antioxidant.

  Blue Bowl Oatmeal Super Food Protein Bowls si Fresh Fit Kitchen

• 09 nke 11

  Peich & ude Smoothie efere

  Na-ahụ ụtọ piich na-atụ egwu? Oh My Veggies chọtara ụzọ ha ga-esi na-enwe obi ụtọ ha n'afọ. Iberi na ifriizi iji chebe ohuru ohuru. Mgbe ọ bụla ị na-agụsi agụụ ike maka oge okpomọkụ, jikọta ya na mmiri ara ehi-maka nnukwu mmanụ smoothy-na n'elu ya na piich ndị ọzọ, almọnd, na raspberries.

  Peach & ude Smoothie Bowls si Oh My Veggies

• 10 nke 11

  PB & J Quinoa Bowl

  Ịhụnanya PB & J? Cali Girl Cooking na-enye nke a nostalgic nwata kpochapụwo a toro-elu makeover. Ngwakọta quinoa , protein a na-akpọghị agwọ, mmanụ aṅụ, bekee peanut , mkpụrụ osisi strawberry, sliced ​​banana, na almọnd slifred na-enye obi ụtọ na ị na-atọ ụtọ ụtọ gị na jumpstart ụbọchị gị .

  PB & J Quinoa Bowl si Cali Girl Nri

• 11 nke 11

  Chickpea Scramble Buddha Bowl

  Ọ bụrụ na ị na-achọ ka a na-atụcha ya, ị ga-ahụ nke a chicken scramble. Ọ bụ ihe na-atọ ụtọ na mgbakwunye nri ụtụtụ a, na-emehie n'oge ọ bụla, na-ebute Buddha-nke na-akụ ụra , mkpụrụ pọmigranet, nduku na-esi ísì ụtọ , ntụ ọka amịlị nke sesame-crusted, na kọlịflawa a ṅara n'ọkụ .

  Chickpea Scramble Buddha Bowl from Kale Mary