History, Nutrition, na Jiri maka Chia Mkpụrụ
Ihe dị iche iche ejiji egwuri egwu aghọwo otu n'ime ihe oriri ahụ ike kachasị mma. A na-eji osisi Chia mee ihe n'oge ochie iji kpoo anụ ụlọ na-ekpuchi ahịhịa, ma ihe nzuzo ha na-ahụ ike bụ. N'elu omega-3 acid fatty acid , fiber, na nri ndi ọzọ, osisi chia aghọwo otu n'ime ihe oriri ndi ozo kachasi.
A na-egbute mkpụrụ osisi Chia site na osisi Salvia nke Herpanica , onye òtù ezinụlọ mint na-etolite na Central America.
Mkpụrụ ndị a bụ isi ihe oriri nye ụmụ amaala nke ógbè ahụ ruo ọtụtụ narị afọ, ma ha enwebeghị oge ha na ihe ngosi nke oge a ruo ugbu a.
Ọdịnaya Chia Erimeri
Mkpụrụ osisi Chia pụrụ iche maka omega-3 fatty acids na antioxidants. Mkpụrụ osisi Chia dị elu karịa omega-3 karịa flax, nke bụ isi iyi omega-3 nke na-eri nri. N'adịghị ka osisi flaxseeds, mkpụrụ osisi chia nwere nnukwu nsogbu nke antioxidants na enwere ike ịchekwa ha ruo ogologo oge na-enweghị atụ egwu rancidity. Ego ọzọ nke chia na-ejide n'elu flax bụ bioavailability ya nri na-enweghị osisi site na-ala ma ọ bụ milled. A na-eri mkpụrụ osisi Chia ma gbarie ya ngwa ngwa.
Otu mkpụrụ ego nke otu mkpụrụ osisi chia (ihe dịka okpukpu abụọ) nyere calorie 137, protein 4 grams, 11 grams nke eriri nri, na gram 9 nke abụba. Mkpụrụ osisi chia kachasị elu na calcium, nke na-enye ihe dị ka pasent 18 nke uru a na-atụ aro kwa ụbọchị.
Na mgbakwunye na nri ndị a, mkpụrụ osisi chia bụkwa ihe dị mma nke mineral dịka magnesium, phosphorus, zinc, na manganese.
Kedu ka esi eji Chia Seeds?
A pụrụ itinye mkpụrụ osisi Chia na nri dị iche iche. Ihe kachasị mee bụ iji fesaa ha na ọka, yogọt, salads, ma ọ bụ ihe oriri ndị ọzọ .
Nri n'uzo a ka nkpuru osisi chia na-enye ogwu di mma na ihe uto di ocha.
A na-ejikọta mkpụrụ osisi Chia ka ọ bụrụ ihe ọṅụṅụ. Mgbe e jikọtara ya na mmiri, chia na-emepụta mkpụrụ gel na-enye ihe ndị na-eme nri. A pụrụ ịkụnye mkpụrụ osisi Chia n'ime ire ụtọ, ihe ọṅụṅụ, ma ọ bụ ọbụna iko mmiri dị ọcha. Chia frescas bụ ihe ọṅụṅụ a na-ewu ewu na Mexico ma mee ya site na ijikọta chia, mmiri, lemon ma ọ bụ ihe ọṅụṅụ lime, na shuga.
A na-etinyekwa osisi Chia n'ọtụtụ ahịa ahịa. N'ihi mkpụrụ osisi crunchy na anụ ọkụkụ, mkpụrụ osisi chia bụ ihe mgbakwunye nkịtị na osisi granola na ọka. A pụkwara ịkụnye mkpụrụ osisi Chia n'ime pancake ma ọ bụ ngwakọta ndị na-emepụta ihe maka ụba na nri.
Mgbe a na-eri mkpụrụ osisi chia na ọkụkọ, ọ na-emekarị ka omega-3 acid fatty acids dị na àkwá ndị chicken mepụtara.
Chia iji aka
N'ihi na mkpụrụ osisi chia dị elu na eriri, a na-atụ aro na oriri ụbọchị ga-ejedebe na otu na abụọ ounces. Ọdịdị dị elu nwere ike ime ka iwe gwụ.
Chia osisi nwere ike iji ọgwụ ụfọdụ, gụnyere ọgwụ obi, ọgwụ mgbali elu, na ọbụna aspirin. Gwa dọkịta gị mgbe niile tupu ị gbakwunye chia na nri gị.
Ndị nwere ihe oriri na-eri nri siri ike kwesịrị iji nlezianya gbanye mkpụrụ osisi chia, karịsịa ndị nwere allergies dị iche na mkpụrụ ọzọ ma ọ bụ mkpụrụ.