Nke a dị mma mix uzommeputa ga-azọpụta gị oge na ego.
Ihe Ị Ga-achọ
- 3 iko ntụ ọka
- 2 T. shuga
- 1 T. mmiri ara ehi (mmiri ara ehi mmiri ara ehi na-esighị na ya)
- 1-1 / 2 tsp. nnu
- 2-1 / 2 tsp. yist (arụ ọrụ akọrọ)
- 1-1 / 4 iko mmiri (ọkụ)
- 1 T. mmanụ ihe oriri
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye ntụ ọka, sugar, mmiri ara ehi na mmiri nnu ruo mgbe agwakọta ya. Tinye n'ime otu ikpu otu-quart na nkedo n'elu mkpuchi. Tinye nro na obere akpa plastic ziplock ma tinye ntụ ọka na-etinye na ite tupu etinye mkpuchi. Debanye aha na nchekwa na ebe dị jụụ.
- Mgbe ị kwadebere ime achịcha, tinye mmiri ọkụ na mmanụ na-esi nri n'ime ala nke achịcha achicha nke onye na-eme achịcha gị. Mee ihe na-esi ísì dị iche iche site na ite n'elu ihe mgbochi mmiri, dozie yist maka ikpeazụ ma ọ bụ soro ntụziaka nke onye na-eme ákwà. Họrọ White - Ìhè Mpụ Mkpuru. Wepu achicha site na pan mgbe mmiri gwakọtara mmiri ma dị jụụ na eriri waya maka 1 hour tupu slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 65 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 1 g |