Ọ gwụla ma ha nọ na-efegharị na nnukwu efere nke ihe oriri na-esi nri, carrots na-akpọtụbeghị m mgbe m tolitere. Achọghị m ka ha na- esi ísì mmiri na mmanụ aṅụ na-acha ọkụ , ma ọ dịghị onye ọ bụla n'ime ndị ezinụlọ m na-ahụ ọkụ na tzimmes, efere Ashkenazi mara mma nke carrots stewed na mkpụrụ osisi a mịrị amị. N'eziokwu, amaara m na ọ bụ nanị carrots raw ka m hụrụ n'anya - ruo mgbe m detụrụ ha ṅara n'ọkụ , ya bụ. Ya mere, mgbe Masbia - nke na-agba ọsọ kosher, ebe a na-esi nri ụlọ oriri na ọṅụṅụ na New York nke na-elekọta ndị ọ bụla - jụrụ m ma m ga-eso ụzọ nchịkọta tzimmes maka Rosh Hashana fundraising mkpọsa, amaara m na m ga-ekpokọta ihe kama iji simmering . Ebe ọ bụ na anyị enweghị usoro nchịkọta ezinụlọ, m ga-amalite site ọkọ. Enwekọ dị ka ọtụtụ Rosh Hashana simanim ( ihe nnọchianya) dị ka o kwere mee n'ime uzommeputa a gosipụtara nnwale ahụ ọchị na utịp utịp. Na leeks, garlic, na-emekarị na nsị-na-na-agba chaa chaa na-eme ka ihe ọhụụ na-eme ka ihe dị ụtọ nke efere.
Ihe Ị Ga-achọ
- 1 ụyọkọ carrots, peeled, kpochapụ ogologo oge ma ọ bụrụ nnukwu, ma bee n'ime ½ "agba ma ọ bụ semicircles
- 1 (1-1 / 2 paụnd) butternut squash, peeled, seeded, na bee n'ime ½ "cubes
- 2 ruo 3 (ihe dị ka ¾ paụnd) beets, peeled, trimmed, ma gbanye n'ime ½ "cubes
- 1 obere garlic isi, cloves ekewapụrụ na peeled, halved ogologowise ma ọ bụrụ nnukwu
- ¼ cup extra virgin olive oil, kewara
- ¼ iko ihe ọṅụṅụ oroma
- 1 leek, trimmed, quarters ogologowise, na bee n'ime ¼-anụ ọhịa Mpekere (ọcha na ìhè green akụkụ naanị)
- 8 ụbọchị ụbọchị Medjool, na-agbanye ma gbanwee ogologo oge
- Oké osimiri ma ọ bụ nnu kosher (nhọrọ)
- ¼ iko tahini
- ¼ iko mmanụ aṅụ
- 2 tablespoons pomegranate arils (nhọrọ)
Otu esi eme ya
1. Ghaa na oven ruo 400 Celsius. Jikọta carrots, skwọsh, na beets n'akụkụ n'akụkụ n'otu akwa na nnukwu mpempe akwụkwọ. Wụsa na garlic cloves. Na-ebudata ya na ihe ọṅụṅụ oroma na 2 tablespoons mmanụ olive. Debe ya na oven a na-ekpo ọkụ ma kpoo anụ maka minit 20.
2. Wepu ite site na oven. Tinye leeks na ụbọchị, na mmanụ ndị ọzọ fọdụrụ na mmanụ olive, na oge na pinch nnu (ọ bụrụ na ị na-eji ya).
Gwa na-agwakọta. Mee ka okpomọkụ ahụ ruo 425 ° F ma weghachite pan na oven. Gaa na nkeji iri abụọ.
3. Na obere efere, jikọta tahini na mmanụ aṅụ ruo mgbe ejikọtara ya. Ngwakọta ga-abụ oké. Kpochapu veggies na oven. Tinye 1 tablespoon nke ngwakọta tahini-mmanụ aṅụ na akwụkwọ nri, ma jiri nwayọ mee ka uwe. Glaghachi ihe ndị ahụ na oven, ma rie ihe dị ka minit 10 ruo 15 ọzọ, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma dị ntakịrị ka a na-adọgharị na tụrụ.
4. Nyefee tzimmes ka ị na-eji efere efe. Na-adọba ụgbọala na mmanụ aṅụ na-eme ka ọ dịkwuo ọkụ. Wụsaa arils pomegranate, ma ọ bụrụ na achọrọ. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 586 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Carbohydrates | 119 g |
| Fri nri | 13 g |
| Protein | 7 g |