Akwukwo apple a choo-fermented bu crunchy, nke na adighi adi nma ma o bu ihe di uto iji jiri efere nri. Ọzọkwa, ị ga-enweta uru ahụ ike probiotic dị egwu nke nri lacto-fermented!
Ihe Ị Ga-achọ
- 1/2 iko mmiri nchịkọta (chlorine na mmiri mmiri na-enweghị ike ịkwụsị usoro ịgba ume)
- 2 na mmanụ aṅụ tablespoons
- 2 tablespoons
- whey * (ọ bụrụ na ị nwere yogọt n'ụlọ, ị nwere ike ime whey, lee ihe ederede n'okpuru)
- 1 tablespoon mmanya
- 2 tsp. kosher ma ọ bụ nnu ndị ọzọ na-abụghị nke iodized
- 3 iko na cows na chopped chopped apụl
- 1/2 iko mịrị
- 1 teaspoon ala cumin
- 1 teaspoon ubé anuahade coriander osisi
- 1/2 teaspoon ose flakes (ma ọ bụ karịa, ọ bụrụ na ịchọrọ chutney oseose)
- 1/2 teaspoon Fikiere thyme
- 1/2 teaspoon caraway osisi
Otu esi eme ya
- Gwakọta mmiri, mmanụ aṅụ, mmanya, whey na nnu, na-akpali ịkụsa mmanụ aṅụ na nnu.
- Na-edozi ihe ndị ọzọ dị iche iche ma na-abanye n'ime ite iko nke quart, na-ahapụ ma ọ dịkarịa ala elekere anụ ọhịa nke isi ohere. Wunye ngwakọta mmiri maka ihe ndị ọzọ. Mmiri kwesịrị ịbịa n'elu mkpụrụ osisi ahụ. Ọ bụrụ na ọ bụghị, gbakwunye ntakịrị mmiri a kpochara.
- Jiri mkpuchi kpuchie ma hapụ ụlọ okpomọkụ maka ụbọchị 2. Ị ga-ahụ ụfọdụ mkpụrụ n'elu n'elu site n'oge ahụ, nke bụ ihe ịrịba ama nke gbaa ụka.
- Refrigerate ma hapụ izu ọzọ tupu i rie. Ga-anọ na refrjiraeto maka ọnwa 2. Na-arụ ọrụ na osikapa, anụ, cheese, ihe ọbụla na-adọrọ mmasị gị. Ejikọtara ya na shredded kabeeji, nke a lacto-fermented apụl chutney na-eme ka ezigbo oyi salad.
* The whey a uzommeputa bụ ugbua ndụ na ike, probiotic bacteria na jumpstarts na gbaa ụka usoro. Iji mee whey, yogurt drain site na ákwà ma ọ bụ akwụkwọ nzacha n'elu nnukwu efere. Mmiri mmiri nke na-ekewapụ bụ ụra.
Mmiri yogot dị arọ karịa oge niile, na-atọ ụtọ. Ọ bụrụ na ị kwe ka ọ na-agbanye n'ime friji maka awa 24 zuru ezu, ị nwere ihe na-edozi cheese nke dị nro, nke dị ebube na toast tinye ya na ụfọdụ chutney ị jiri ụgbụ mmiri mee.