Ọ bụrụ na ị bụ onye na-akwado fajitas, mgbe ahụ, ihe a na-esi na steak bụ maka gị. A na-eji ụgbọ mmiri ndị a na-ekpuchi mmiri na mmiri na-eme ka ha zuo okè. Enwere ike ijere ya ozi, ma ọ bụ sliced ma gbakwunye salads ma ọ bụ tinye ya na tortillas.
Ihe Ị Ga-achọ
- 4 New York strip steaks, ihe dị ka 8 ounces (225 g)
- Maka Marinade:
- 1/4 iko (60 mL) mmanụ
- 1/4 iko (60 mL) cilantro (nke a kpochapụrụ)
- 4 iko uda mmiri tablespoons (ihe ọṅụṅụ nke limes abụọ)
- 2 cloves garlic, minced
- 1 tablespoon (15 mL) chili ntụ ntụ
- 1 tablespoon (15 mL) ala cumin
- 1 tablespoon (15 mL) nnu mmiri
- 2 teaspoons (10 mL) Fikiere oregano (Mexico oregano ma ọ bụrụ na ị nwere ike ịchọta ya)
- 1 teaspoon (5 ml) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
- Na obere efere, jikọta mmanụ na marinade.
- Tinye steak n'ime akpa rọba na-agbanye marinade n'elu.
- Jiri nlezianya na-ekpochasị ọnụ n'ime steaks, na-eme ka ihe niile kpuchie.
- Akpa akwa na-etinye n'ime friji maka 1-2 awa.
- Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
- Tinye steaks na grill na esi nri nke 5-7 nkeji kwa n'akụkụ, ma ọ bụ na-achọ mmasị .
- Wepu na okpomọkụ, kwe ka steaks kwụsị izu 5 tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 39 mg |
| Sodium | 1,921 mg |
| Carbohydrates | 18 g |
| Fri nri | 3 g |
| Protein | 18 g |