Nke a na-atọ ụtọ na-esi nri nri na anụ ezi anụ bụ uzommeputa bụ nri oyi zuru oke nke oyi. Ntụziaka ahụ bụ ọnụ ala, oke, ọgaranya, na ekpomeekpo, na ụdị kacha mma. Jiri nri dị ọcha ma ọ bụ achịcha garlic na salad green maka nri dị mma.
Mgbe ị na-esi nri a mịrị amị, e nwere ihe ole na ole ị ga-eso. Kpochaa agwa tupu ị na-etinye ha n'ite ahụ. Achịcha bụ ihe mpempe ọkụ, ma enwere ike ịnwe osisi, alaka, ma ọ bụ nkume ndị e jikọtara n'etiti ha. Mgbe ịchọta, kpochasị agwa ya nke ọma iji wepu ájá ma ọ bụ ájá. Dicha ha, ma jiri ya mee ihe dị ka ntụziaka.
Ị nwere ike na-egwupụta agwa n'ehihie tupu i jiri ha mee ihe nhazi ma ọ bụrụ na ịchọrọ; nke a na-enye aka wepu shuga si na agwa ndị nwere ike ịkpata nsogbu nke nsia. Wepu mmiri na-ekpuchi mmiri; kpochapu ma kpochapu agwa ndi ozo, ma jiri ya mee ihe dika ntuziaka.
Ihe nzuzo na-esi na bred bean kacha mma bụ ịgbakwunye nnu ruo mgbe ihe ọkụkụ na-acha. Ma mee nke a tupu ị na-eje ozi na ofe . Ejila nnu nnu buru ibu n 'mmalite oge nri, ebe anu ezi bu nnu.
A na-agbakwunye tomato na njedebe nke oge nri n'ihi na acid dị na tomato na-egbochi bekee ka ọ ghara ịkụda onwe ya, ọbụna mgbe a na-esi ya ọkụ ruo ọtụtụ awa! Ọ bụrụ na-amasị gị, ị nwere ike ịgbanye ụfọdụ agwa maka okwute dị arọ tupu ị gbakwụnye tomato.
Ihe Ị Ga-achọ
- 8 anụ ezi anụ ezi
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1-3 / 4 iko hearty agwa ofe mix ma ọ bụ ihe ọ bụla Nchikota nke agwa agwa
- 2 carrots, sliced
- 8 iko mmiri
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1
- akwukwo akwukwo
- 2 (ike 14-ounce)
- tomato diced , enweghi ike
- 1/2 iko ude uto
- 2 tablespoons cornstarch
Otu esi eme ya
- Na nnukwu pan, anụ ezi nri ruo mgbe ọ na-esi ike, drain na akwa akwa akwa, crumble, ma wepụ ya.
- Gbakwunye eyịm na garlic na anụ anụ ezi fọdụrụ na pan; esi nri 3 ruo 4, wee tinye 4-5 quart crockpot.
- Tinye anụ ezi, ihe na-eme ka obi sie ya ụtọ, carrots, mmiri, nnu, ose, na akwukwo akwukwo na ngwa ngwa ngwa nri ma kpoo ya.
- Kpuchie crockpot ma sie nri ala ruo awa 9 ruo 11 ruo mgbe agwa nwere ọmịiko.
- Ekem tinye tomato, nwuo nke ọma, ma na-esi nri dị elu ruo minit 30 ruo 40 ruo ogologo oge.
- Na obere efere, mix mix cream with cornstarch, na-eji waya whisk ma na-akpali ruo mgbe ire ụtọ. Tinye 1/2 iko nke na-ekpo ọkụ efere site na ofe ma mix ọma, mgbe ahụ, bido n'ime ofe.
- Na-ekpuchi ma na-esi nri na nkeji iri na ise ruo 15 ruo mgbe a kpụchara akpụ, wee jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 347 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 14 mg |
| Sodium | 102 mg |
| Carbohydrates | 59 g |
| Fri nri | 15 g |
| Protein | 17 g |