Nke a bụ ihe na-adọrọ adọrọ nke ọma na brisket omenala. Ntụziaka a na-akpọ maka marinade marinade na ihendori nke ga-eme ka ọ bụrụ na ị na-eme ka ọ bụrụ ihe na-atọ ụtọ. Na-arụ ọrụ na poteto ndị a na-akọ na ọnwa ndị na-agwụ ike ma na-enwe ụtọ salady potato salad n'oge okpomọkụ. Ị ga-ahụ onye a n'anya!
Ihe Ị Ga-achọ
- 1 4-paụnd / 1.7 n'arọ anụ ọhịa brisket
- 1 cup / 240 mL zinfandel
- 1/4 yabasị, chopped chopped
- 4 cloves garlic, minced
- 2 chipotle chilies, minced
- 3 tablespoons / 45 mL ugboro atọ sec
- 2 tablespoons / 30 mL chili ntụ ntụ
- 3 tablespoons / 45 mL mmiri
- 2 teaspoons / 10 mL nnu mmiri
- 1 teaspoon / 5 ml orange zest
- 1/2 teaspoon / 2.5 mL ose oji, ala
Otu esi eme ya
1. Na-etinye brisket n'ime nnukwu akpa. Gwakọta ihe ndị fọdụrụ n'ime nnukwu nnukwu efere ma wụsa anụ. Jide n'aka na ebe niile nke brisket dị mma. Na-ekpuchi efere na plastic wrap na-ekwe ka marinate ke refrjiraeto maka 2-4 awa. Wepu brisket, ma idebe marinade maka emecha, site na ịchekwa na friji.
2. Kwadebe igwe anwụrụ. Ị ga - achọ ka ọ na - aṅụ sịga maka ihe dị ka awa 5-7 na degrees 220-230 degrees F / 105-110 degrees C.
Mee ebe a na-ese anwụrụ ma na-esi nri ruo mgbe okpomọkụ dị n'ime ya rute 185 degrees F / 85 degrees C. Wepụ brisket si na-ese anwụrụ ma kechie ya na aluminum foil. Mee ka nkeji iri atọ.
3. Idebe marinade na saucepan ma mee ka ọ dị elu ruo otu minit abụọ. Belata okpomọkụ ma kpoo ya na ọkara-ala na ala ruo 8-10 nkeji ma ọ bụ ruo mgbe ihendori ga-amalite. Wepu ya ma kpoo oku syrieria n'elu sliced brisket.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 576 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 202 mg |
| Sodium | 887 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 66 g |