Kwere ya ma ọ bụ na ọ bụghị, ọ ga-abụrịrị na ị nwere ike ịmepụta pizzas . Mmiri dị elu na nke ikpo ọkụ zuru oke maka Pizza ma nchịkọta ihe nchịkọta a ga-eme ka ị malite na ụwa ọhụrụ nke grilling.
Ihe Ị Ga-achọ
- 4 iko / 950 mL niile-nzube ntụ ọka
- 1 1/2 iko / 360 mL mmiri (ọkụ, ihe dị ka 110 ogo)
- 2/3 iko / 160 mL ntụ ọka wheat dum
- 1 tablespoon / 15 mL olive mmanụ
- 1 ihe iko achịcha (ọrụ akọrọ)
- 1 1/2 teaspoons / 7.5 mL nnu
- 1 teaspoon / 5 ml sugar
Otu esi eme ya
Gwakọta mmiri, mmanụ, yist na shuga na nnukwu efere. Kwenye ka ọ kwụrụ nkeji ise maọbụ ruo mgbe ọ ga-egosipụta. Ngwunye na nnu juputara na nri ma obu igwekota. Tinye ngwakọta mmiri mgbe ị na-agwakọta. Jikota maka minit 2. Na-ekpokọta obere oge na mbara igwe. Tinye na nnukwu nnukwu mmanụ elekere ma hapụ ka ebe a na-ekpo ọkụ maka awa 2-3. O kwesịrị okpukpu abụọ. Ozugbo mgwakota agwa arịlitere, ntụ ọka na-edoghị anya abụọ akwụkwọ nri.
N'elu ala a na-atụgharị n'elu tụpụ 1/4 nke mgwakota agwa n'ime gburugburu ihe dị ka sentimita 1/8. Tinye na mpempe nri. Tinyegharịa usoro ruo mgbe ị nwere ebe anọ. Tinye otu pizza na ihe dị ọcha na mmanụ na-adị ọcha. Grill pizza crusts maka ihe dị ka 1 nkeji ruo mgbe ala na-acha aja aja. Jiri nkịsị, jiri nwayọọ tụgharịa ya ma mee ka ọ dịkwuo ọkụ ruo 30 sekọnd. Wepu ya na mmiri ma megharia ya na pizzas. Mee ka ọ dị jụụ. N'elu ihe kachasị mma na pizza na ịlaghachi na ihe dị ka minit 2-3. Lezie anya iji zere ọkụ. Ọ kachasị mma ịṅụ otu Pizza n'otu oge.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 52 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |