Na oge opupu ihe ubi na okpukpo nke okpukpo kwesiri ibu ngwa ngwa ma di mfe, obughi oge maka uzo buru ibu nke oyi. Esi na Mint ofe dị mfe; obi ga-atọ gị ụtọ na ọ dị mfe. Okpokoro uzo uzo ohuru (i nwere ike iji oyi kpọnwuru oyi), na mint ihe ubi bu egwuregwu e mere n'eluigwe; nchikota ha n'omume ọ bụla bụ ihe na-atọ ụtọ.
Na-esite efere na-ekpo ọkụ ma ọ bụ na-ajụ oyi, ma ọ dịghị mgbe ọ na-eme ka ọ ghara ịdị mma, ọ gaghị adabara ihe ọkụkụ ahụ.
Ihe Ị Ga-achọ
- 1 tbsp extra virgin olive oil + extra for serving
- 25g / 1 oz butter
- 1 ọkara odo yabasị, peeled na finely chopped
- 1 garlic clove, peeled na minced
- Iko ogugu 750g / 5 na peas, ohuru (ma obu jiri peas)
- 75g / 1 cup mint epupụta, na-emekarị ka chopped
- 1 3/4 pints / 1 liter akwukwo nri na ngwaahịa (ọ bụ OK iji ngwaahịa cube)
- Nnu mmiri na mmiri ọhụrụ ọhụrụ, nụrụ ụtọ
- 75g / ½ cup Passel cheese, freshly grated (nhọrọ)
Otu esi eme ya
Na-eje ozi 4
- Jiri nlezianya kpoo mmanụ na bọta na nnukwu saucepan, gbakwunye yabasị chopped ma sie nri dị ọkụ maka minit 10 ma ọ bụ ruo mgbe yabasị dị nro kama ọ bụghị aja aja. Nọgide na-aga n'ihu Nọgidenụ jide n'aka na yabasị adịghị ọkụ. Tinye garlic na esi nri maka minit 3 ọzọ, na-emegharị ọzọ.
- Tinye 3/4 nke pea ohuru ma ọ bụ oyi kpọnwụrụ, mint epupụta, na 3/4 ngwaahịa. Na-ekpuchi anụ ahụ na mkpuchi kwesịrị ekwesị ma na-esi nri na nke ọkara nke minit 10.
- Ozugbo esiri ya, gwakọta ofe na nri ihe oriri, iji mepụta puree. Laghachi puree na pan, oge ya na nnu na ose ma gbakwunye peas na ngwaahịa. Kuki maka minit 5 ọzọ iji hụ na esiri ya na peas.
- Ọ bụrụ na ị na-eji achịcha Parmesan gụrụ ọka, tinye obere mgbagwoju mmiri n'etiti etiti a na-esi na ya. Wunye ofe ọkụ na gburugburu cheese. Ọkwọ ụgbọala na ole na ole tụfuru mmanụ mmanụ olive na-amaghị nwoke.
- Na-eje ozi ozugbo na-ekpo ọkụ, achịcha na-eko achịcha n'akụkụ.
- Nri a na-atọ ụtọ, ma ọ bụghị chilled.
Nhọrọ Ndị Dị Mfe na Ntu na Mint Ntụziaka
Nri uzommeputa n'elu bu nchikota nke kpochapu ma nke a aputaghi na i nweghi ike igbanwe mgbanwe.
Mint bụ ahịhịa omenala ka ọ dabara na peas, mana thyme nwekwara ike ịrụ ọrụ nke ọma, ma jiri nlezianya mee ihe ma jiri nwayọ mee ihe, Thyme nwere ike imeri ihe ụtọ nke peas.
A dị ọnụ ala karịa na Parmesan cheese na dị nnọọ ka tọrọ ụtọ bụ Grano Padano. Adịghị amasị ụtọ nke Parmesan wee jiri Emmenthal ma ọ bụ Gruyere mara mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 349 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 24 mg |
| Sodium | 407 mg |
| Carbohydrates | 43 g |
| Fri nri | 12 g |
| Protein | 17 g |