N'ebe a na-esiri mkpụrụ osisi Crock pot ngwa ngwa, nke a na-esite na ya, ma ọ bụ agwa bekee, na-esi ngwa ngwa ka o zuo okè na nsị na-ese siga na obere oge. Otu obere ngwongwo Tabasco na-agbakwụnye ihe ụtọ dị ụtọ nke a na-atọ ụtọ nke na-eme nnukwu akụkụ ma ọ bụ isi nri, dabere na mmasị gị.
Ihe Ị Ga-achọ
- 1 lb. ise agwa (akọrọ)
- 1 lb.
- ejiji siga (dika
- andouille , kielbasa, ma ọ bụ yiri)
- 1 ụyọkọ eyịm eyịm
- 1/2 tsp. garlic ntụ ntụ
- 4 beef cubic
- 3/4 tsp.
- Tabasco ihendori
Otu esi eme ya
- Na-asa anụ ma tinye ha na osi nri ngwa ngwa. Tinye 6 iko mmiri. Nye skwọk na-esi ísì dị n'ime ya ma gbakwunye limas. Iberibe eyịm na-acha akwụkwọ ndụ ma gbakwunye na ngwakọta. Ugbu a gbakwunye ihe oriri na mix.
- Kpuchie ma sie nri ngwa ngwa na elu ruo awa 8 ruo 10.
- Jiri wheatbread ma ọ bụ biscuits rụọ ọrụ .
I nwekwara ike
Crockpot Baby Lima agwa na Ham
Mgbụsị akwụkwọ Limeti
Leekwa
Isi Ntuziaka Index
Ntuziaka kachasị ọhụrụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 324 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 39 mg |
| Sodium | 1,312 mg |
| Carbohydrates | 30 g |
| Fri nri | 8 g |
| Protein | 18 g |