Japanese Tsukimi Soba bu ihe ndi buckwheat na ofe na-ekpochapu ya.
Ihe Ị Ga-achọ
- 14 ounces nke socha (buckwheat noodles)
- 6 iko sashi ofe
- 1/3 cup soy sauce
- 2 mikpu tablespoons
- 1/2 teaspoon nnu
- 4 nsen ọhụrụ a na-esitebeghị
- 2 na tebụl ma ọ bụ na-acha akwụkwọ ndụ
Otu esi eme ya
- Ship sashi soup, soy sauce, mirin, na nnu n'ime nnukwu ite iji mee ofe.
- Sie soba noodles n'ime ite ọzọ, dị ka ntụziaka ntụziaka e gosiri na nchịkọta.
- Tinye soba noodles n'ime ite anọ.
- Wunye obụp na-esi ọkụ n'elu ihe ndị ahụ.
- Kpoo akwa n'elu ihe noodles n'ime nnukwu efere.
- Wụnye negi elu n'elu noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 208 mg |
| Sodium | 1,686 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 13 g |