Ntuziaka ezinụlọ a maka iri nri nke anụ ezi, quail nsen na akwụkwọ nri flavored na soy ihendori, oyster ihendori, na seasonings.
Ihe Ị Ga-achọ
- 2 na 3 tablespoons nri mmanụ (dị ka mkpa)
- 1 ọkara yabasị (peeled na thinly sliced)
- 1 tablespoon garlic (minced)
- 1/2 paụnd / 1/4 kilo. anụ ezi (cubed)
- Nnu na ose (ọ dị mkpa)
- 1/2 iko mmiri
- 1/4 kilo. ahihia (ogwu ogwu 8 ruo 10, sie ma kpoo)
- 1 osisi iri quail (sie na shelled)
- 1 ọkara karọt (sliced)
- 12 iberibe ọka nwa (sliced diagonally in half)
- 100 grams snow peas
- 1 teaspoon soy ihendori
- 1 tablespoon oporo ihendori
- 1 teaspoon mmanụ sesame
- 1 teaspoon cornstarch
- 1 teaspoon shuga
Otu esi eme ya
1. Na pan, wụsa mmanụ na-esi nri, ma gbanwee ọkụ na ọkara okpomọkụ.
2. Saute garlic na yabasị.
3. Tinye anụ ezi. Ghichaa nnu na ose. Pan-fry anụ ezi ahụ ruo mgbe ọ dị ntakịrị nchara.
4. Tinye 1/2 iko mmiri, kpuchie ma weta obụpde.
5. Mgbe ị na-echere mmiri ka obụpde, dozie ihendori: n'ime obere efere, jikọta soy sauce , sauye oyster, mmanụ mkpụrụ mmanụ sesame, cornstarch, na shuga.
6.
Mgbe anụ ezi ahụ dị nro, gbakwunye osisi ogwu ahụ, mgbe ahụ, anụ nza.
7. Tinye karọt na ọka nwa.
8. Tinye peas.
9. Ịgbakwunye ihendori, na-akpali ruo mgbe ọ na-eto.
10. Were nnu na ose sie ụtọ.
Na-efe ọkụ na steamed osikapa. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 639 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 804 mg |
| Sodium | 836 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 56 g |