Nke a butter dabeere pastry mgwakota agwa bụ uzommeputa nke na-ewu ewu na France. Jiri ya iji mee ka obi ụtọ ma ọhụụ na mgbapụ.
Kuki na-ede akwụkwọ: Ndenye na oyi ... Ihe nzuzo na pastry bụ flaky bụ ijikwa ya dịka o kwere mee. Mgbe ị na-agwakọta ihe mgbochi mmiri na akọrọ, kwụsị mgbe ọ na-ejikọta ọnụ iji mepụta mgwakota agwa. Gbaa aka gị n'okpuru mmiri oyi maka nkeji ole na ole ma kpochaa tupu ị na-ejikwa mgwakota agwa. Nke a na - egbochi mgwakota agwa ahụ na - agbaze ma na - "edozi" site na ahụ ọkụ gị.
Ihe Ị Ga-achọ
- 2 1/2 iko
- ntụ ọka niile
- 1/2 teaspoon nnu
- 1 cup butter (oyi)
- 1/3 iko mmiri (oyi)
Otu esi eme ya
- Na obere efere, jikọta ntụ ọka na nnu.
- N'iji ogwu pastry, nnukwu mkpịsị uhie, ma ọ bụ ihe oriri na usoro nkwụsị, belata butter n'ime mmiri ahụ ruo mgbe o yiri ájá ájá nke nwere obere butter bọta ka na-ahụ.
- Gwunye mmiri na nro nke ọma ma gbanye nwayọọ nwayọọ ugboro ole na ole, ruo mgbe ọ ga-abụ bọl na-ejikọ ọnụ.
- Kewaa mgwakota agwa n'ime bọọlụ abụọ, gbasaa nwayọọ nwayọọ n'ime ụdị disk dị oké ọnụ, kechie kechie plastik, na ịkwa oyi ruo ọtụtụ awa tupu ya arụ ọrụ.
Maka nkwadebe ngwa ngwa: Tinye ngwakota agwa n'ime friza maka 40-50 nkeji tupu ị rụọ ọrụ na ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 127 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 90 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |