Ndị Elk Burgers a na-enweta okpomọkụ nke na-ede na chipotle na adobo sauce. Nke a na - ewepụ ụtọ nwa mpi n'enweghị ihe ọ na - ewepụ. Nke a burger uzommeputa oku maka abụọ chipotle-ede ede na adobo ihendori. Ọ bụrụ na ị bụghị nnukwu mmasị nke ihe osere, ị nwere ike ịgbanwe ụzọ nchịkọta iji mee ka ọ dị ala. Jikwa tinye ya na sliced red onion.
Ihe Ị Ga-achọ
- 1 1/2 pound ala elk anụ
- 1/4 iko ketchup
- 1/4 yabasị (minced)
- 2 akwukwo osisi na adobo na-eri nri
- 2 cloves garlic (minced)
- 1/2 teaspoon nnu
- Oliv mmanụ
- 4 buns hamburger
- 1 obere yabasị uhie (sliced)
Otu esi eme ya
1. Na-etinye anụ dị n'ime nnukwu nnukwu efere. Gbakwunye yabasị, galik, ketchup, chopped chipotle, na nnu. Mix ọma na-etolite na 4 nnukwu, hà sized patties.
2. Ngwunye ihe na-acha ọkụ ọkụ. Na-esi nri mmanụ na mmanụ oliv ma tinye ya na mmiri. Esi nri maka minit 5-6 nke ọ bụla ma ọ bụ ruo mgbe okpomọkụ dị n'ime nke elk patties ruru 165 degrees F. Ozugbo a kụrụ ya, wepụ ya na ọkụ na-eje ozi na bunger bunger na eyịm sliced na mgbakọ ndị ọzọ ị hụrụ n'anya.
3. Jiri otu chipotle ose kama nke abụọ maka obere osere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 88 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 144 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 3 g |