Nke a na-emepụta ihe zuru okè maka ihe ọ bụla nwa atụrụ na-eme ka ọ bụrụ ekpomeekpo nke Middle Eastern. Mmiri mmiri a na-arụ ọrụ nke ọma na beef, ulo ozuzu na azụ.
Ihe Ị Ga-achọ
- 1 obere yabasị (chopped)
- 2 tablespoons lemon (ihe ọṅụṅụ nke otu obere lemon)
- 4 cloves garlic (minced)
- 1 tablespoon / 15 ml apple cider mmanya
- 1 tablespoon / 15 mL olive mmanụ
- 1 tablespoon / 15 mL nnu
- 1 teaspoon / 5 ml cumin
- 1/2 teaspoon / 2.5 mL ose oji
- 1/2 teaspoon / 2.5 mL ose cayenne
- 1/2 teaspoon / 2.5 mL pawuda
- 1/2 teaspoon / 2.5 mL nutmeg
- 1/2 teaspoon / 2.5 mL cloves
Otu esi eme ya
1. Gwakọta ihe niile a na-eme ma jikọta ọnụ ruo mgbe ọ ga-abụ ihe mgbochi.
2. Gwakọta ngwakọta a n'elu anụ ahụ, hụ na ị ga-ekesa ya. Nri ehi na nwa ehi maka awa 4 ruo 12, anụ ezi maka awa 2 ruo 6, anụ ọkụkọ maka awa 1 ruo 3, na azụ maka 15 ruo 30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,168 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 2 g |